Roasted Roasting Chicken (with Skin) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
223 kcal | - | - |
Protein
|
23.97 g | 48% DV | 430% (215 g) |
Fat
|
13.39 g | 17% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
73 mg | 3.2% DV | - |
Cholesterol
|
76 mg | 25% DV | - |
Water
|
62.1 g | - | - |
Ash
|
0.86 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
5 ug | - | - |
|
Vitamin A
|
83 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.8% DV | 42.6% (0.51 mg) |
|
Vitamin B12
|
0.27 ug | 11% DV | 101% (2.42 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 11% DV | 98.65% (1.28 mg) |
|
Vitamin B3 (Niacin)
|
7.42 mg | 46% DV | 416% (66.53 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.92 mg | 18% DV | 165% (8.23 mg) |
|
Vitamin B6
|
0.35 mg | 21% DV | 185% (3.14 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 8.28% (108 mg) |
|
Copper, Cu
|
0.06 mg | 6.4% DV | 57.8% (0.52 mg) |
|
Fluoride, F
|
14.7 ug | - | - |
|
Iron, Fe
|
1.26 mg | 7% DV | 62.78% (11.3 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 42.71% (179 mg) |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 7.02% (0.16 mg) |
|
Phosphorus, P
|
179 mg | 14% DV | 128% (1605 mg) |
|
Potassium, K
|
211 mg | 4.5% DV | 40.26% (1892 mg) |
|
Selenium, Se
|
23.6 ug | 43% DV | 385% (212 ug) |
|
Sodium, Na
|
73 mg | 3.2% DV | 28.47% (655 mg) |
|
Zinc, Zn
|
1.45 mg | 13% DV | 118% (13 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.4 g | - | - |
|
Arginine
|
1.51 g | - | - |
|
Aspartic acid
|
2.14 g | - | - |
|
Cystine
|
0.32 g | - | - |
|
Glutamic acid
|
3.5 g | - | - |
|
Glycine
|
1.57 g | - | - |
|
Histidine
|
0.7 g | - | - |
|
Isoleucine
|
1.19 g | - | - |
|
Leucine
|
1.74 g | - | - |
|
Lysine
|
1.95 g | - | - |
|
Methionine
|
0.64 g | - | - |
|
Phenylalanine
|
0.93 g | - | - |
|
Proline
|
1.17 g | - | - |
|
Serine
|
0.85 g | - | - |
|
Threonine
|
0.99 g | - | - |
|
Tryptophan
|
0.27 g | - | - |
|
Tyrosine
|
0.77 g | - | - |
|
Valine
|
1.16 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
2.55 g | - | - |
|
Omega-9 eicosenoic
|
0.14 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.45 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.11 g | - | - |
|
Palmitic acid
|
2.76 g | - | - |
|
Stearic acid
|
0.74 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.74 g | - | - |
|
PUFA 20:4
|
0.11 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.86 g | - | - |
|
Cholesterol
|
76 mg | 25% DV | - |
|
Water
|
62.1 g | - | - |