Frozen cooked succotash with salt - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
93 kcal | - | - |
Protein
|
4.31 g | 8.6% DV | 185% (92.69 g) |
Fat
|
0.89 g | 1.1% DV | - |
Carbohydrate
|
19.95 g | 7.3% DV | - |
Sugars
|
2.21 g | - | - |
Fiber
|
4.1 g | 15% DV | 315% (88.17 g) |
Sodium, Na
|
281 mg | 12% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
74.1 g | - | - |
Ash
|
0.75 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
29.1 mg | 5.3% DV | 114% (626 mg) |
|
Folate
|
33 ug | - | - |
|
Vitamin A
|
194 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 6.2% DV | 133% (1.59 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.2% DV | 112% (1.46 mg) |
|
Vitamin B3 (Niacin)
|
1.31 mg | 8.2% DV | 176% (28.09 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.23 mg | 4.6% DV | 99.78% (4.99 mg) |
|
Vitamin B6
|
0.1 mg | 5.6% DV | 120% (2.04 mg) |
|
Vitamin C
|
5.9 mg | 6.6% DV | 141% (127 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
2.7 ug | 2.3% DV | 48.39% (58.06 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
9 ug | - | - |
|
Carotene, beta
|
82 ug | - | - |
|
Cryptoxanthin, beta
|
61 ug | - | - |
|
Folate, food
|
33 ug | - | - |
|
Folate, total
|
33 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
10 ug | 1.1% DV | 23.89% (215 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.18 mg | 1.2% DV | 25.81% (3.87 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 24.81% (323 mg) |
|
Copper, Cu
|
0.06 mg | 6.7% DV | 143% (1.29 mg) |
|
Iron, Fe
|
0.89 mg | 4.9% DV | 106% (19.14 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 118% (495 mg) |
|
Manganese, Mn
|
0.28 mg | 12% DV | 262% (6.02 mg) |
|
Phosphorus, P
|
70 mg | 5.6% DV | 120% (1505 mg) |
|
Potassium, K
|
265 mg | 5.6% DV | 121% (5699 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 23.46% (12.9 ug) |
|
Sodium, Na
|
281 mg | 12% DV | 263% (6043 mg) |
|
Zinc, Zn
|
0.45 mg | 4.1% DV | 87.98% (9.68 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.24 g | - | - |
|
Arginine
|
0.25 g | - | - |
|
Aspartic acid
|
0.42 g | - | - |
|
Cystine
|
0.05 g | - | - |
|
Glutamic acid
|
0.65 g | - | - |
|
Glycine
|
0.17 g | - | - |
|
Histidine
|
0.14 g | - | - |
|
Isoleucine
|
0.24 g | - | - |
|
Leucine
|
0.38 g | - | - |
|
Lysine
|
0.25 g | - | - |
|
Methionine
|
0.06 g | - | - |
|
Phenylalanine
|
0.21 g | - | - |
|
Proline
|
0.17 g | - | - |
|
Serine
|
0.25 g | - | - |
|
Threonine
|
0.18 g | - | - |
|
Tryptophan
|
0.05 g | - | - |
|
Tyrosine
|
0.15 g | - | - |
|
Valine
|
0.26 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-6 linoleic
|
0.36 g | - | - |
|
Omega-9 oleic
|
0.17 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.15 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
19.95 g | 7.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.75 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
74.1 g | - | - |