Egg Bagel - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
278 kcal | - | - |
Protein
|
10.6 g | 21% DV | 153% (76.26 g) |
Fat
|
2.1 g | 2.7% DV | - |
Carbohydrate
|
53 g | 19% DV | - |
Fiber
|
2.3 g | 8.2% DV | 59.1% (16.55 g) |
Sodium, Na
|
505 mg | 22% DV | - |
Cholesterol
|
24 mg | 8% DV | - |
Water
|
32.7 g | - | - |
Ash
|
1.6 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
134 ug | - | - |
|
Vitamin A
|
109 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.54 mg | 45% DV | 321% (3.86 mg) |
|
Vitamin B12
|
0.16 ug | 6.7% DV | 47.96% (1.15 ug) |
|
Vitamin B2 (Riboflavin)
|
0.24 mg | 18% DV | 130% (1.69 mg) |
|
Vitamin B3 (Niacin)
|
3.44 mg | 22% DV | 155% (24.77 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.67 mg | 13% DV | 96.55% (4.83 mg) |
|
Vitamin B6
|
0.09 mg | 5.1% DV | 36.82% (0.63 mg) |
|
Vitamin C
|
0.6 mg | 0.7% DV | 4.8% (4.32 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
22 ug | - | - |
|
Folate, total
|
88 ug | - | - |
|
Folic acid
|
66 ug | 17% DV | 119% (475 ug) |
|
Retinol
|
33 ug | - | - |
|
Vitamin A, RAE
|
33 ug | 3.7% DV | 26.38% (237 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 7.19% (93.53 mg) |
|
Copper, Cu
|
0.09 mg | 10% DV | 71.94% (0.65 mg) |
|
Iron, Fe
|
3.98 mg | 22% DV | 159% (28.63 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 42.82% (180 mg) |
|
Manganese, Mn
|
0.41 mg | 18% DV | 128% (2.95 mg) |
|
Phosphorus, P
|
84 mg | 6.7% DV | 48.35% (604 mg) |
|
Potassium, K
|
68 mg | 1.4% DV | 10.41% (489 mg) |
|
Selenium, Se
|
30.6 ug | 56% DV | 400% (220 ug) |
|
Sodium, Na
|
505 mg | 22% DV | 158% (3633 mg) |
|
Zinc, Zn
|
0.77 mg | 7% DV | 50.36% (5.54 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.35 g | - | - |
|
Arginine
|
0.39 g | - | - |
|
Aspartic acid
|
0.48 g | - | - |
|
Cystine
|
0.23 g | - | - |
|
Glutamic acid
|
3.55 g | - | - |
|
Glycine
|
0.37 g | - | - |
|
Histidine
|
0.23 g | - | - |
|
Isoleucine
|
0.41 g | - | - |
|
Leucine
|
0.75 g | - | - |
|
Lysine
|
0.26 g | - | - |
|
Methionine
|
0.19 g | - | - |
|
Phenylalanine
|
0.52 g | - | - |
|
Proline
|
1.19 g | - | - |
|
Serine
|
0.53 g | - | - |
|
Threonine
|
0.31 g | - | - |
|
Tryptophan
|
0.13 g | - | - |
|
Tyrosine
|
0.31 g | - | - |
|
Valine
|
0.46 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linoleic
|
0.6 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.38 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.34 g | - | - |
|
Stearic acid
|
0.08 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
53 g | 19% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.6 g | - | - |
|
Cholesterol
|
24 mg | 8% DV | - |
|
Water
|
32.7 g | - | - |