Multigrain Bagels - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
241 kcal | - | - |
Protein
|
9.9 g | 20% DV | 164% (82.16 g) |
Fat
|
1.24 g | 1.6% DV | - |
Carbohydrate
|
47.47 g | 17% DV | - |
Sugars
|
8.66 g | - | - |
Fiber
|
6.2 g | 22% DV | 184% (51.45 g) |
Sodium, Na
|
359 mg | 16% DV | - |
Cholesterol
|
6 mg | 2% DV | - |
Water
|
39.4 g | - | - |
Ash
|
1.99 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
16.1 mg | 2.9% DV | 24.29% (134 mg) |
|
Folate
|
114 ug | - | - |
|
Vitamin A
|
2 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.42 mg | 35% DV | 292% (3.5 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.25 mg | 19% DV | 162% (2.1 mg) |
|
Vitamin B3 (Niacin)
|
4.27 mg | 27% DV | 221% (35.39 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.52 mg | 10% DV | 85.98% (4.3 mg) |
|
Vitamin B6
|
0.18 mg | 11% DV | 87.87% (1.49 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.6 ug | 0.5% DV | 4.15% (4.98 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
33 ug | - | - |
|
Folate, total
|
81 ug | - | - |
|
Folic acid
|
48 ug | 12% DV | 99.59% (398 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.66 mg | 4.4% DV | 36.51% (5.48 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
124 mg | 9.5% DV | 79.16% (1029 mg) |
|
Copper, Cu
|
0.24 mg | 26% DV | 218% (1.96 mg) |
|
Iron, Fe
|
2.23 mg | 12% DV | 103% (18.51 mg) |
|
Magnesium, Mg
|
85 mg | 20% DV | 168% (705 mg) |
|
Manganese, Mn
|
1.79 mg | 78% DV | 646% (14.85 mg) |
|
Phosphorus, P
|
188 mg | 15% DV | 125% (1560 mg) |
|
Potassium, K
|
204 mg | 4.3% DV | 36.02% (1693 mg) |
|
Selenium, Se
|
26.9 ug | 49% DV | 406% (223 ug) |
|
Sodium, Na
|
359 mg | 16% DV | 130% (2979 mg) |
|
Zinc, Zn
|
1.52 mg | 14% DV | 115% (12.61 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.55 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.31 g | - | - |
|
Arachidic acid
|
0 g | - | - |
|
Behenic acid
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Lignoceric acid
|
0 g | - | - |
|
Margaric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0 g | - | - |
|
Pentadecylic acid
|
0 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 14:1
|
0 g | - | - |
|
MUFA 15:1
|
0 g | - | - |
|
MUFA 16:1
|
0.01 g | - | - |
|
MUFA 17:1
|
0 g | - | - |
|
MUFA 24:1 c
|
0 g | - | - |
|
PUFA 20:2 n-6 c,c
|
0 g | - | - |
|
PUFA 20:3
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 21:5
|
0 g | - | - |
|
PUFA 22:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
47.47 g | 17% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.99 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
6 mg | 2% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
39.4 g | - | - |