Raw grass-fed ground beef - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
198 kcal | - | - |
Protein
|
19.42 g | 39% DV | 392% (196 g) |
Fat
|
12.73 g | 16% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
68 mg | 3% DV | - |
Cholesterol
|
62 mg | 21% DV | - |
Water
|
67.13 g | - | - |
Ash
|
1.71 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
67.4 mg | 12% DV | 124% (681 mg) |
|
Folate
|
6 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.1% DV | 41.25% (0.49 mg) |
|
Vitamin B12
|
1.97 ug | 82% DV | 829% (19.9 ug) |
|
Vitamin B2 (Riboflavin)
|
0.15 mg | 12% DV | 120% (1.56 mg) |
|
Vitamin B3 (Niacin)
|
4.82 mg | 30% DV | 304% (48.67 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.58 mg | 12% DV | 116% (5.82 mg) |
|
Vitamin B6
|
0.36 mg | 21% DV | 211% (3.59 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.1 ug | 0.9% DV | 9.26% (11.11 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.35 mg | 2.3% DV | 23.57% (3.54 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 9.32% (121 mg) |
|
Copper, Cu
|
0.06 mg | 7% DV | 70.71% (0.64 mg) |
|
Iron, Fe
|
1.99 mg | 11% DV | 112% (20.1 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 45.7% (192 mg) |
|
Manganese, Mn
|
0.01 mg | 0.4% DV | 4.39% (0.1 mg) |
|
Phosphorus, P
|
175 mg | 14% DV | 141% (1768 mg) |
|
Potassium, K
|
289 mg | 6.1% DV | 62.11% (2919 mg) |
|
Selenium, Se
|
14.2 ug | 26% DV | 261% (143 ug) |
|
Sodium, Na
|
68 mg | 3% DV | 29.86% (687 mg) |
|
Zinc, Zn
|
4.55 mg | 41% DV | 418% (45.96 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linoleic
|
0.43 g | - | - |
|
Omega-6 linoleic
|
0.18 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.36 g | - | - |
|
Omega-9 oleic (cis)
|
3.75 g | - | - |
|
Arachidic acid
|
0.02 g | - | - |
|
Behenic acid
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Lignoceric acid
|
0 g | - | - |
|
Margaric acid
|
0.15 g | - | - |
|
Myristic acid
|
0.35 g | - | - |
|
Palmitic acid
|
2.75 g | - | - |
|
Pentadecylic acid
|
0.08 g | - | - |
|
Stearic acid
|
1.98 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 14:1
|
0.07 g | - | - |
|
MUFA 15:1
|
0 g | - | - |
|
MUFA 16:1
|
0.35 g | - | - |
|
MUFA 17:1
|
0 g | - | - |
|
PUFA 18:2 CLAs
|
0.11 g | - | - |
|
PUFA 20:2 n-6 c,c
|
0 g | - | - |
|
PUFA 20:3
|
0 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
|
TFA 18:1 t
|
0.62 g | - | - |
|
TFA 18:2 t not further defined
|
0.14 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.71 g | - | - |
|
Betaine
|
8 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
62 mg | 21% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
67.13 g | - | - |