Beef tenderloin (raw) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
274 kcal | - | - |
Protein
|
18.15 g | 36% DV | 265% (132 g) |
Fat
|
21.83 g | 28% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
49 mg | 2.1% DV | - |
Cholesterol
|
70 mg | 23% DV | - |
Water
|
59.52 g | - | - |
Ash
|
0.88 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
75.8 mg | 14% DV | 101% (553 mg) |
|
Folate
|
6 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.12 mg | 10% DV | 72.99% (0.88 mg) |
|
Vitamin B12
|
2.6 ug | 108% DV | 791% (18.98 ug) |
|
Vitamin B2 (Riboflavin)
|
0.21 mg | 16% DV | 118% (1.53 mg) |
|
Vitamin B3 (Niacin)
|
2.99 mg | 19% DV | 136% (21.82 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.3 mg | 6% DV | 43.8% (2.19 mg) |
|
Vitamin B6
|
0.38 mg | 22% DV | 163% (2.77 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
7 mg | 0.5% DV | 3.93% (51.09 mg) |
|
Copper, Cu
|
0.09 mg | 10% DV | 75.43% (0.68 mg) |
|
Iron, Fe
|
2.35 mg | 13% DV | 95.3% (17.15 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 34.76% (146 mg) |
|
Manganese, Mn
|
0.01 mg | 0.5% DV | 3.81% (0.09 mg) |
|
Phosphorus, P
|
181 mg | 14% DV | 106% (1321 mg) |
|
Potassium, K
|
304 mg | 6.5% DV | 47.21% (2219 mg) |
|
Selenium, Se
|
17.1 ug | 31% DV | 227% (125 ug) |
|
Sodium, Na
|
49 mg | 2.1% DV | 15.55% (358 mg) |
|
Zinc, Zn
|
3.05 mg | 28% DV | 202% (22.26 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.1 g | - | - |
|
Arginine
|
1.15 g | - | - |
|
Aspartic acid
|
1.66 g | - | - |
|
Cystine
|
0.2 g | - | - |
|
Glutamic acid
|
2.73 g | - | - |
|
Glycine
|
0.99 g | - | - |
|
Histidine
|
0.62 g | - | - |
|
Isoleucine
|
0.82 g | - | - |
|
Leucine
|
1.44 g | - | - |
|
Lysine
|
1.51 g | - | - |
|
Methionine
|
0.47 g | - | - |
|
Phenylalanine
|
0.71 g | - | - |
|
Proline
|
0.8 g | - | - |
|
Serine
|
0.69 g | - | - |
|
Threonine
|
0.79 g | - | - |
|
Tryptophan
|
0.2 g | - | - |
|
Tyrosine
|
0.61 g | - | - |
|
Valine
|
0.88 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.25 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.56 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 oleic
|
8.14 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.06 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.67 g | - | - |
|
Palmitic acid
|
5.23 g | - | - |
|
Stearic acid
|
2.77 g | - | - |
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Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.88 g | - | - |
|
Betaine
|
11.1 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
70 mg | 23% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
59.52 g | - | - |