Canned Light Tuna in Water (unsalted, drained) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
116 kcal | - | - |
Protein
|
25.51 g | 51% DV | 880% D |
Fat
|
0.82 g | 1.1% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
50 mg | 2.2% DV | - |
Cholesterol
|
30 mg | 10% DV | - |
Water
|
75.21 g | - | - |
Ash
|
0.78 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate
|
4 ug | - | - |
|
Vitamin A
|
56 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.7% DV | 45.98% D |
|
Vitamin B12
|
2.99 ug | 125% DV | 2148% D |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.7% DV | 98.14% D |
|
Vitamin B3 (Niacin)
|
13.28 mg | 83% DV | 1431% D |
|
Vitamin B5 (Pantothenic acid)
|
0.21 mg | 4.3% DV | 73.79% D |
|
Vitamin B6
|
0.35 mg | 21% DV | 355% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 14.59% D |
|
Copper, Cu
|
0.05 mg | 5.7% DV | 97.7% D |
|
Fluoride, F
|
18.6 ug | - | - |
|
Iron, Fe
|
1.53 mg | 8.5% DV | 147% D |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 111% D |
|
Manganese, Mn
|
0.01 mg | 0.5% DV | 8.25% D |
|
Phosphorus, P
|
163 mg | 13% DV | 225% D |
|
Potassium, K
|
237 mg | 5% DV | 86.94% D |
|
Selenium, Se
|
80.4 ug | 146% DV | 2520% D |
|
Sodium, Na
|
50 mg | 2.2% DV | 37.48% D |
|
Zinc, Zn
|
0.77 mg | 7% DV | 121% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
1.54 g | - | - |
|
Arginine
|
1.53 g | - | - |
|
Aspartic acid
|
2.61 g | - | - |
|
Cystine
|
0.27 g | - | - |
|
Glutamic acid
|
3.81 g | - | - |
|
Glycine
|
1.22 g | - | - |
|
Histidine
|
0.75 g | - | - |
|
Isoleucine
|
1.18 g | - | - |
|
Leucine
|
2.07 g | - | - |
|
Lysine
|
2.34 g | - | - |
|
Methionine
|
0.76 g | - | - |
|
Phenylalanine
|
1 g | - | - |
|
Proline
|
0.9 g | - | - |
|
Serine
|
1.04 g | - | - |
|
Threonine
|
1.12 g | - | - |
|
Tryptophan
|
0.29 g | - | - |
|
Tyrosine
|
0.86 g | - | - |
|
Valine
|
1.31 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.22 g | - | - |
|
Omega-3 EPA
|
0.05 g | - | - |
|
Omega-3 stearidonic
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.01 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0.03 g | - | - |
|
Omega-9 oleic
|
0.09 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.16 g | - | - |
|
Stearic acid
|
0.06 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Ash
|
0.78 g | - | - |
|
Cholesterol
|
30 mg | 10% DV | - |
|
Water
|
75.21 g | - | - |