Egg and Onion Matzo Crackers - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
391 kcal | - | - |
Protein
|
10 g | 20% DV | 102% (51.15 g) |
Fat
|
3.9 g | 5% DV | - |
Carbohydrate
|
77.1 g | 28% DV | - |
Fiber
|
5 g | 18% DV | 91.34% (25.58 g) |
Sodium, Na
|
285 mg | 12% DV | - |
Cholesterol
|
45 mg | 15% DV | - |
Water
|
7.2 g | - | - |
Ash
|
1.8 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
262 ug | - | - |
|
Vitamin A
|
24 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.56 mg | 47% DV | 238% (2.85 mg) |
|
Vitamin B12
|
0.22 ug | 9.2% DV | 46.89% (1.13 ug) |
|
Vitamin B2 (Riboflavin)
|
0.44 mg | 34% DV | 172% (2.24 mg) |
|
Vitamin B3 (Niacin)
|
4.89 mg | 31% DV | 156% (25.02 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.58 mg | 12% DV | 59.03% (2.95 mg) |
|
Vitamin B6
|
0.11 mg | 6.5% DV | 33.4% (0.57 mg) |
|
Vitamin C
|
0.2 mg | 0.2% DV | 1.14% (1.02 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
158 ug | - | - |
|
Folic acid
|
148 ug | 37% DV | 189% (757 ug) |
|
Retinol
|
7 ug | - | - |
|
Vitamin A, RAE
|
7 ug | 0.8% DV | 3.98% (35.81 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
36 mg | 2.8% DV | 14.16% (184 mg) |
|
Copper, Cu
|
0.08 mg | 8.9% DV | 45.47% (0.41 mg) |
|
Iron, Fe
|
4.37 mg | 24% DV | 124% (22.35 mg) |
|
Magnesium, Mg
|
30 mg | 7.1% DV | 36.54% (153 mg) |
|
Manganese, Mn
|
0.82 mg | 36% DV | 182% (4.19 mg) |
|
Phosphorus, P
|
89 mg | 7.1% DV | 36.42% (455 mg) |
|
Potassium, K
|
83 mg | 1.8% DV | 9.03% (425 mg) |
|
Selenium, Se
|
36.5 ug | 66% DV | 339% (187 ug) |
|
Sodium, Na
|
285 mg | 12% DV | 63.38% (1458 mg) |
|
Zinc, Zn
|
0.73 mg | 6.6% DV | 33.95% (3.73 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.35 g | - | - |
|
Arginine
|
0.43 g | - | - |
|
Aspartic acid
|
0.49 g | - | - |
|
Cystine
|
0.21 g | - | - |
|
Glutamic acid
|
3.09 g | - | - |
|
Glycine
|
0.36 g | - | - |
|
Histidine
|
0.22 g | - | - |
|
Isoleucine
|
0.37 g | - | - |
|
Leucine
|
0.7 g | - | - |
|
Lysine
|
0.28 g | - | - |
|
Methionine
|
0.19 g | - | - |
|
Phenylalanine
|
0.5 g | - | - |
|
Proline
|
1.06 g | - | - |
|
Serine
|
0.53 g | - | - |
|
Threonine
|
0.3 g | - | - |
|
Tryptophan
|
0.12 g | - | - |
|
Tyrosine
|
0.32 g | - | - |
|
Valine
|
0.43 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linoleic
|
0.92 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.91 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.74 g | - | - |
|
Stearic acid
|
0.18 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
77.1 g | 28% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.8 g | - | - |
|
Cholesterol
|
45 mg | 15% DV | - |
|
Water
|
7.2 g | - | - |