Cooked Mahi-mahi - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
109 kcal | - | - |
Protein
|
23.72 g | 47% DV | 870% (435 g) |
Fat
|
0.9 g | 1.2% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
113 mg | 4.9% DV | - |
Cholesterol
|
94 mg | 31% DV | - |
Water
|
71.22 g | - | - |
Ash
|
2.69 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
6 ug | - | - |
|
Vitamin A
|
208 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.9% DV | 35.17% (0.42 mg) |
|
Vitamin B12
|
0.69 ug | 29% DV | 528% (12.66 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.5% DV | 120% (1.56 mg) |
|
Vitamin B3 (Niacin)
|
7.43 mg | 46% DV | 852% (136 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.87 mg | 17% DV | 317% (15.87 mg) |
|
Vitamin B6
|
0.46 mg | 27% DV | 499% (8.48 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
62 ug | - | - |
|
Vitamin A, RAE
|
62 ug | 6.9% DV | 126% (1138 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
19 mg | 1.5% DV | 26.82% (349 mg) |
|
Copper, Cu
|
0.05 mg | 5.9% DV | 108% (0.97 mg) |
|
Iron, Fe
|
1.45 mg | 8.1% DV | 148% (26.61 mg) |
|
Magnesium, Mg
|
38 mg | 9% DV | 166% (697 mg) |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 15.16% (0.35 mg) |
|
Phosphorus, P
|
183 mg | 15% DV | 269% (3358 mg) |
|
Potassium, K
|
533 mg | 11% DV | 208% (9780 mg) |
|
Selenium, Se
|
46.8 ug | 85% DV | 1561% (859 ug) |
|
Sodium, Na
|
113 mg | 4.9% DV | 90.15% (2073 mg) |
|
Zinc, Zn
|
0.59 mg | 5.4% DV | 98.42% (10.83 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.43 g | - | - |
|
Arginine
|
1.42 g | - | - |
|
Aspartic acid
|
2.43 g | - | - |
|
Cystine
|
0.25 g | - | - |
|
Glutamic acid
|
3.54 g | - | - |
|
Glycine
|
1.14 g | - | - |
|
Histidine
|
0.7 g | - | - |
|
Isoleucine
|
1.09 g | - | - |
|
Leucine
|
1.93 g | - | - |
|
Lysine
|
2.18 g | - | - |
|
Methionine
|
0.7 g | - | - |
|
Phenylalanine
|
0.93 g | - | - |
|
Proline
|
0.84 g | - | - |
|
Serine
|
0.97 g | - | - |
|
Threonine
|
1.04 g | - | - |
|
Tryptophan
|
0.27 g | - | - |
|
Tyrosine
|
0.8 g | - | - |
|
Valine
|
1.22 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0.11 g | - | - |
|
Omega-3 EPA
|
0.03 g | - | - |
|
Omega-3 stearidonic
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.05 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.11 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.15 g | - | - |
|
Stearic acid
|
0.06 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
2.69 g | - | - |
|
Cholesterol
|
94 mg | 31% DV | - |
|
Water
|
71.22 g | - | - |