Cooked Sablefish - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
250 kcal | - | - |
Protein
|
17.19 g | 34% DV | 275% (138 g) |
Fat
|
19.62 g | 25% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
72 mg | 3.1% DV | - |
Cholesterol
|
63 mg | 21% DV | - |
Water
|
62.85 g | - | - |
Ash
|
1.35 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
17 ug | - | - |
|
Vitamin A
|
338 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.12 mg | 10% DV | 81.33% (0.98 mg) |
|
Vitamin B12
|
1.44 ug | 60% DV | 480% (11.52 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 8.8% DV | 70.77% (0.92 mg) |
|
Vitamin B3 (Niacin)
|
5.13 mg | 32% DV | 256% (41.02 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.87 mg | 17% DV | 138% (6.92 mg) |
|
Vitamin B6
|
0.35 mg | 20% DV | 163% (2.77 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Folate, total
|
17 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
102 ug | - | - |
|
Vitamin A, RAE
|
102 ug | 11% DV | 90.67% (816 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
45 mg | 3.5% DV | 27.69% (360 mg) |
|
Copper, Cu
|
0.03 mg | 3.1% DV | 24.89% (0.22 mg) |
|
Iron, Fe
|
1.64 mg | 9.1% DV | 72.89% (13.12 mg) |
|
Magnesium, Mg
|
71 mg | 17% DV | 135% (568 mg) |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 6.61% (0.15 mg) |
|
Phosphorus, P
|
215 mg | 17% DV | 138% (1720 mg) |
|
Potassium, K
|
459 mg | 9.8% DV | 78.13% (3672 mg) |
|
Selenium, Se
|
46.8 ug | 85% DV | 681% (374 ug) |
|
Sodium, Na
|
72 mg | 3.1% DV | 25.04% (576 mg) |
|
Zinc, Zn
|
0.41 mg | 3.7% DV | 29.82% (3.28 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.04 g | - | - |
|
Arginine
|
1.03 g | - | - |
|
Aspartic acid
|
1.76 g | - | - |
|
Cystine
|
0.18 g | - | - |
|
Glutamic acid
|
2.57 g | - | - |
|
Glycine
|
0.83 g | - | - |
|
Histidine
|
0.51 g | - | - |
|
Isoleucine
|
0.79 g | - | - |
|
Leucine
|
1.4 g | - | - |
|
Lysine
|
1.58 g | - | - |
|
Methionine
|
0.51 g | - | - |
|
Phenylalanine
|
0.67 g | - | - |
|
Proline
|
0.61 g | - | - |
|
Serine
|
0.7 g | - | - |
|
Threonine
|
0.75 g | - | - |
|
Tryptophan
|
0.19 g | - | - |
|
Tyrosine
|
0.58 g | - | - |
|
Valine
|
0.89 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0.92 g | - | - |
|
Omega-3 EPA
|
0.87 g | - | - |
|
Omega-3 stearidonic
|
0.15 g | - | - |
|
Omega-6 linoleic
|
0.21 g | - | - |
|
Omega-9 eicosenoic
|
1.82 g | - | - |
|
Omega-9 erucic
|
1.67 g | - | - |
|
Omega-9 oleic
|
5.22 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.92 g | - | - |
|
Palmitic acid
|
2.63 g | - | - |
|
Stearic acid
|
0.52 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
1.57 g | - | - |
|
PUFA 20:4
|
0.13 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.22 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.35 g | - | - |
|
Cholesterol
|
63 mg | 21% DV | - |
|
Water
|
62.85 g | - | - |