Cooked Rainbow Smelt - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
124 kcal | - | - |
Protein
|
22.6 g | 45% DV | 729% (365 g) |
Fat
|
3.1 g | 4% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
77 mg | 3.3% DV | - |
Cholesterol
|
90 mg | 30% DV | - |
Water
|
72.79 g | - | - |
Ash
|
1.79 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
5 ug | - | - |
|
Vitamin A
|
58 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.8% DV | 13.44% (0.16 mg) |
|
Vitamin B12
|
3.97 ug | 165% DV | 2668% (64.03 ug) |
|
Vitamin B2 (Riboflavin)
|
0.15 mg | 11% DV | 181% (2.35 mg) |
|
Vitamin B3 (Niacin)
|
1.77 mg | 11% DV | 178% (28.48 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.74 mg | 15% DV | 239% (11.94 mg) |
|
Vitamin B6
|
0.17 mg | 10% DV | 161% (2.74 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
17 ug | - | - |
|
Vitamin A, RAE
|
17 ug | 1.9% DV | 30.47% (274 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
77 mg | 5.9% DV | 95.53% (1242 mg) |
|
Copper, Cu
|
0.18 mg | 20% DV | 319% (2.87 mg) |
|
Iron, Fe
|
1.15 mg | 6.4% DV | 103% (18.55 mg) |
|
Magnesium, Mg
|
38 mg | 9% DV | 146% (613 mg) |
|
Manganese, Mn
|
0.9 mg | 39% DV | 631% (14.52 mg) |
|
Phosphorus, P
|
295 mg | 24% DV | 381% (4758 mg) |
|
Potassium, K
|
372 mg | 7.9% DV | 128% (6000 mg) |
|
Selenium, Se
|
46.8 ug | 85% DV | 1372% (755 ug) |
|
Sodium, Na
|
77 mg | 3.3% DV | 54% (1242 mg) |
|
Zinc, Zn
|
2.12 mg | 19% DV | 311% (34.19 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.37 g | - | - |
|
Arginine
|
1.35 g | - | - |
|
Aspartic acid
|
2.31 g | - | - |
|
Cystine
|
0.24 g | - | - |
|
Glutamic acid
|
3.37 g | - | - |
|
Glycine
|
1.09 g | - | - |
|
Histidine
|
0.67 g | - | - |
|
Isoleucine
|
1.04 g | - | - |
|
Leucine
|
1.84 g | - | - |
|
Lysine
|
2.08 g | - | - |
|
Methionine
|
0.67 g | - | - |
|
Phenylalanine
|
0.88 g | - | - |
|
Proline
|
0.8 g | - | - |
|
Serine
|
0.92 g | - | - |
|
Threonine
|
0.99 g | - | - |
|
Tryptophan
|
0.25 g | - | - |
|
Tyrosine
|
0.76 g | - | - |
|
Valine
|
1.16 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0.54 g | - | - |
|
Omega-3 EPA
|
0.35 g | - | - |
|
Omega-3 stearidonic
|
0.03 g | - | - |
|
Omega-6 linoleic
|
0.06 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.52 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.1 g | - | - |
|
Palmitic acid
|
0.42 g | - | - |
|
Stearic acid
|
0.05 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.26 g | - | - |
|
PUFA 20:4
|
0.07 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.79 g | - | - |
|
Cholesterol
|
90 mg | 30% DV | - |
|
Water
|
72.79 g | - | - |