Fried chicken thigh (meat only) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
218 kcal | - | - |
Protein
|
28.18 g | 56% DV | 517% (259 g) |
Fat
|
10.3 g | 13% DV | - |
Carbohydrate
|
1.18 g | 0.4% DV | - |
Sodium, Na
|
95 mg | 4.1% DV | - |
Cholesterol
|
102 mg | 34% DV | - |
Water
|
59.31 g | - | - |
Ash
|
1.04 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
9 ug | - | - |
|
Vitamin A
|
70 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.3% DV | 67.28% (0.81 mg) |
|
Vitamin B12
|
0.33 ug | 14% DV | 126% (3.03 ug) |
|
Vitamin B2 (Riboflavin)
|
0.26 mg | 20% DV | 180% (2.34 mg) |
|
Vitamin B3 (Niacin)
|
7.12 mg | 45% DV | 408% (65.32 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.29 mg | 26% DV | 236% (11.79 mg) |
|
Vitamin B6
|
0.38 mg | 22% DV | 205% (3.49 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
8 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
21 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 9.17% (1.83 ug) |
|
Vitamin D3 (cholecalciferol)
|
0.2 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 9.17% (119 mg) |
|
Copper, Cu
|
0.09 mg | 10% DV | 91.74% (0.83 mg) |
|
Iron, Fe
|
1.46 mg | 8.1% DV | 74.41% (13.39 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 56.79% (239 mg) |
|
Manganese, Mn
|
0.03 mg | 1.2% DV | 10.77% (0.25 mg) |
|
Phosphorus, P
|
199 mg | 16% DV | 146% (1826 mg) |
|
Potassium, K
|
259 mg | 5.5% DV | 50.56% (2376 mg) |
|
Selenium, Se
|
20.5 ug | 37% DV | 342% (188 ug) |
|
Sodium, Na
|
95 mg | 4.1% DV | 37.89% (872 mg) |
|
Zinc, Zn
|
2.79 mg | 25% DV | 233% (25.6 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.53 g | - | - |
|
Arginine
|
1.7 g | - | - |
|
Aspartic acid
|
2.5 g | - | - |
|
Cystine
|
0.36 g | - | - |
|
Glutamic acid
|
4.26 g | - | - |
|
Glycine
|
1.38 g | - | - |
|
Histidine
|
0.87 g | - | - |
|
Isoleucine
|
1.49 g | - | - |
|
Leucine
|
2.12 g | - | - |
|
Lysine
|
2.38 g | - | - |
|
Methionine
|
0.78 g | - | - |
|
Phenylalanine
|
1.12 g | - | - |
|
Proline
|
1.17 g | - | - |
|
Serine
|
0.97 g | - | - |
|
Threonine
|
1.19 g | - | - |
|
Tryptophan
|
0.33 g | - | - |
|
Tyrosine
|
0.95 g | - | - |
|
Valine
|
1.4 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0.05 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
2.04 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.26 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
1.9 g | - | - |
|
Stearic acid
|
0.7 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.46 g | - | - |
|
PUFA 20:4
|
0.14 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.03 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.18 g | 0.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.04 g | - | - |
|
Cholesterol
|
102 mg | 34% DV | - |
|
Water
|
59.31 g | - | - |