Raw Lamb Tongue - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
222 kcal | - | - |
Protein
|
15.7 g | 31% DV | 283% (141 g) |
Fat
|
17.17 g | 22% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
78 mg | 3.4% DV | - |
Cholesterol
|
156 mg | 52% DV | - |
Water
|
66.6 g | - | - |
Ash
|
0.92 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
4 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.15 mg | 13% DV | 113% (1.35 mg) |
|
Vitamin B12
|
7.2 ug | 300% DV | 2703% (64.86 ug) |
|
Vitamin B2 (Riboflavin)
|
0.38 mg | 29% DV | 263% (3.42 mg) |
|
Vitamin B3 (Niacin)
|
4.65 mg | 29% DV | 262% (41.89 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.97 mg | 19% DV | 175% (8.74 mg) |
|
Vitamin B6
|
0.18 mg | 11% DV | 95.39% (1.62 mg) |
|
Vitamin C
|
6 mg | 6.7% DV | 60.06% (54.05 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 6.24% (81.08 mg) |
|
Copper, Cu
|
0.21 mg | 24% DV | 212% (1.91 mg) |
|
Iron, Fe
|
2.65 mg | 15% DV | 133% (23.87 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 45.05% (189 mg) |
|
Manganese, Mn
|
0.05 mg | 2.1% DV | 19.19% (0.44 mg) |
|
Phosphorus, P
|
184 mg | 15% DV | 133% (1658 mg) |
|
Potassium, K
|
257 mg | 5.5% DV | 49.26% (2315 mg) |
|
Selenium, Se
|
15 ug | 27% DV | 246% (135 ug) |
|
Sodium, Na
|
78 mg | 3.4% DV | 30.55% (703 mg) |
|
Zinc, Zn
|
2.32 mg | 21% DV | 190% (20.9 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.9 g | - | - |
|
Arginine
|
1.03 g | - | - |
|
Aspartic acid
|
1.4 g | - | - |
|
Cystine
|
0.17 g | - | - |
|
Glutamic acid
|
2.03 g | - | - |
|
Glycine
|
1.02 g | - | - |
|
Histidine
|
0.35 g | - | - |
|
Isoleucine
|
0.61 g | - | - |
|
Leucine
|
1.12 g | - | - |
|
Lysine
|
1.11 g | - | - |
|
Methionine
|
0.33 g | - | - |
|
Phenylalanine
|
0.59 g | - | - |
|
Proline
|
0.83 g | - | - |
|
Serine
|
0.62 g | - | - |
|
Threonine
|
0.71 g | - | - |
|
Tryptophan
|
0.16 g | - | - |
|
Tyrosine
|
0.47 g | - | - |
|
Valine
|
0.75 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.51 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linoleic
|
0.48 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0.19 g | - | - |
|
Omega-9 oleic
|
7.82 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.48 g | - | - |
|
Palmitic acid
|
3.29 g | - | - |
|
Stearic acid
|
2.52 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.43 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.92 g | - | - |
|
Cholesterol
|
156 mg | 52% DV | - |
|
Water
|
66.6 g | - | - |