Raw beef brain - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
143 kcal | - | - |
Protein
|
10.86 g | 22% DV | 304% (152 g) |
Fat
|
10.3 g | 13% DV | - |
Carbohydrate
|
1.05 g | 0.4% DV | - |
Sodium, Na
|
126 mg | 5.5% DV | - |
Cholesterol
|
3010 mg | 1003% DV | - |
Water
|
76.29 g | - | - |
Ash
|
1.51 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
3 ug | - | - |
|
Vitamin A
|
147 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.7% DV | 107% (1.29 mg) |
|
Vitamin B12
|
9.51 ug | 396% DV | 5542% (133 ug) |
|
Vitamin B2 (Riboflavin)
|
0.2 mg | 15% DV | 214% (2.78 mg) |
|
Vitamin B3 (Niacin)
|
3.55 mg | 22% DV | 310% (49.65 mg) |
|
Vitamin B5 (Pantothenic acid)
|
2.01 mg | 40% DV | 562% (28.11 mg) |
|
Vitamin B6
|
0.23 mg | 13% DV | 186% (3.16 mg) |
|
Vitamin C
|
10.7 mg | 12% DV | 166% (150 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
88 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
3 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Tocopherol, beta
|
0 mg | - | - |
|
Tocopherol, delta
|
0 mg | - | - |
|
Tocopherol, gamma
|
0.05 mg | - | - |
|
Tocotrienol, alpha
|
0 mg | - | - |
|
Tocotrienol, beta
|
0 mg | - | - |
|
Tocotrienol, delta
|
0 mg | - | - |
|
Tocotrienol, gamma
|
0 mg | - | - |
|
Vitamin A, RAE
|
7 ug | 0.8% DV | 10.88% (97.9 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.99 mg | 6.6% DV | 92.31% (13.85 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
43 mg | 3.3% DV | 46.26% (601 mg) |
|
Copper, Cu
|
0.29 mg | 32% DV | 446% (4.01 mg) |
|
Iron, Fe
|
2.55 mg | 14% DV | 198% (35.66 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 43.29% (182 mg) |
|
Manganese, Mn
|
0.03 mg | 1.1% DV | 15.81% (0.36 mg) |
|
Phosphorus, P
|
362 mg | 29% DV | 405% (5063 mg) |
|
Potassium, K
|
274 mg | 5.8% DV | 81.54% (3832 mg) |
|
Selenium, Se
|
21.3 ug | 39% DV | 542% (298 ug) |
|
Sodium, Na
|
126 mg | 5.5% DV | 76.62% (1762 mg) |
|
Zinc, Zn
|
1.02 mg | 9.3% DV | 130% (14.27 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.85 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 eicosenoic
|
0.22 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.65 g | - | - |
|
Arachidic acid
|
0.02 g | - | - |
|
Behenic acid
|
0.03 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Margaric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.92 g | - | - |
|
Pentadecylic acid
|
0 g | - | - |
|
Stearic acid
|
1.27 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 14:1
|
0 g | - | - |
|
MUFA 15:1
|
0 g | - | - |
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:2 n-6 c,c
|
0 g | - | - |
|
PUFA 20:3
|
0 g | - | - |
|
PUFA 20:4
|
0.32 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.37 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.05 g | 0.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.51 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
3010 mg | 1003% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
76.29 g | - | - |