Raw beef heart - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
112 kcal | - | - |
Protein
|
17.72 g | 35% DV | 633% (316 g) |
Fat
|
3.94 g | 5.1% DV | - |
Carbohydrate
|
0.14 g | 0.1% DV | - |
Sodium, Na
|
98 mg | 4.3% DV | - |
Cholesterol
|
124 mg | 41% DV | - |
Water
|
77.11 g | - | - |
Ash
|
1.1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
3 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.24 mg | 20% DV | 354% (4.25 mg) |
|
Vitamin B12
|
8.55 ug | 356% DV | 6362% (153 ug) |
|
Vitamin B2 (Riboflavin)
|
0.91 mg | 70% DV | 1245% (16.18 mg) |
|
Vitamin B3 (Niacin)
|
7.53 mg | 47% DV | 840% (134 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.79 mg | 36% DV | 639% (31.96 mg) |
|
Vitamin B6
|
0.28 mg | 16% DV | 293% (4.98 mg) |
|
Vitamin C
|
2 mg | 2.2% DV | 39.68% (35.71 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
3 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Tocopherol, beta
|
0 mg | - | - |
|
Tocopherol, delta
|
0 mg | - | - |
|
Tocopherol, gamma
|
0.02 mg | - | - |
|
Tocotrienol, alpha
|
0 mg | - | - |
|
Tocotrienol, beta
|
0 mg | - | - |
|
Tocotrienol, delta
|
0 mg | - | - |
|
Tocotrienol, gamma
|
0 mg | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.22 mg | 1.5% DV | 26.19% (3.93 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
7 mg | 0.5% DV | 9.62% (125 mg) |
|
Copper, Cu
|
0.4 mg | 44% DV | 786% (7.07 mg) |
|
Iron, Fe
|
4.31 mg | 24% DV | 428% (76.96 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 89.29% (375 mg) |
|
Manganese, Mn
|
0.04 mg | 1.5% DV | 27.17% (0.63 mg) |
|
Phosphorus, P
|
212 mg | 17% DV | 303% (3786 mg) |
|
Potassium, K
|
287 mg | 6.1% DV | 109% (5125 mg) |
|
Selenium, Se
|
21.8 ug | 40% DV | 708% (389 ug) |
|
Sodium, Na
|
98 mg | 4.3% DV | 76.09% (1750 mg) |
|
Zinc, Zn
|
1.7 mg | 15% DV | 276% (30.36 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 (n-6)
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.4 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.06 g | - | - |
|
Arachidic acid
|
0.01 g | - | - |
|
Behenic acid
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Margaric acid
|
0.05 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.62 g | - | - |
|
Pentadecylic acid
|
0.02 g | - | - |
|
Stearic acid
|
0.62 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 14:1
|
0.01 g | - | - |
|
MUFA 15:1
|
0 g | - | - |
|
MUFA 16:1
|
0.06 g | - | - |
|
PUFA 20:2 n-6 c,c
|
0.01 g | - | - |
|
PUFA 20:3
|
0 g | - | - |
|
PUFA 20:4
|
0.13 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.14 g | 0.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.1 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
124 mg | 41% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
77.11 g | - | - |