Raw capon (meat, skin, giblets, neck) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
232 kcal | - | - |
Protein
|
18.51 g | 37% DV | 319% (160 g) |
Fat
|
16.9 g | 22% DV | - |
Carbohydrate
|
0.08 g | 0% DV | - |
Sodium, Na
|
47 mg | 2% DV | - |
Cholesterol
|
87 mg | 29% DV | - |
Water
|
63.66 g | - | - |
Ash
|
0.94 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
27 ug | - | - |
|
Vitamin A
|
905 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.4% DV | 46.7% (0.56 mg) |
|
Vitamin B12
|
1.01 ug | 42% DV | 363% (8.71 ug) |
|
Vitamin B2 (Riboflavin)
|
0.18 mg | 14% DV | 121% (1.58 mg) |
|
Vitamin B3 (Niacin)
|
7.07 mg | 44% DV | 381% (60.98 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.1 mg | 22% DV | 190% (9.49 mg) |
|
Vitamin B6
|
0.36 mg | 21% DV | 183% (3.1 mg) |
|
Vitamin C
|
2.6 mg | 2.9% DV | 24.9% (22.41 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
27 ug | - | - |
|
Folate, total
|
27 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
272 ug | - | - |
|
Vitamin A, RAE
|
272 ug | 30% DV | 261% (2345 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 7.29% (94.83 mg) |
|
Copper, Cu
|
0.06 mg | 7% DV | 60.34% (0.54 mg) |
|
Iron, Fe
|
1.41 mg | 7.8% DV | 67.53% (12.16 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 43.1% (181 mg) |
|
Manganese, Mn
|
0.03 mg | 1.2% DV | 10.49% (0.24 mg) |
|
Phosphorus, P
|
181 mg | 14% DV | 125% (1560 mg) |
|
Potassium, K
|
213 mg | 4.5% DV | 39.07% (1836 mg) |
|
Selenium, Se
|
12.2 ug | 22% DV | 191% (105 ug) |
|
Sodium, Na
|
47 mg | 2% DV | 17.62% (405 mg) |
|
Zinc, Zn
|
1.32 mg | 12% DV | 103% (11.38 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.08 g | - | - |
|
Arginine
|
1.17 g | - | - |
|
Aspartic acid
|
1.67 g | - | - |
|
Cystine
|
0.25 g | - | - |
|
Glutamic acid
|
2.73 g | - | - |
|
Glycine
|
1.19 g | - | - |
|
Histidine
|
0.55 g | - | - |
|
Isoleucine
|
0.93 g | - | - |
|
Leucine
|
1.37 g | - | - |
|
Lysine
|
1.51 g | - | - |
|
Methionine
|
0.5 g | - | - |
|
Phenylalanine
|
0.73 g | - | - |
|
Proline
|
0.9 g | - | - |
|
Serine
|
0.67 g | - | - |
|
Threonine
|
0.78 g | - | - |
|
Tryptophan
|
0.21 g | - | - |
|
Tyrosine
|
0.6 g | - | - |
|
Valine
|
0.91 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
3.25 g | - | - |
|
Omega-9 eicosenoic
|
0.18 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.93 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.14 g | - | - |
|
Palmitic acid
|
3.57 g | - | - |
|
Stearic acid
|
0.98 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.95 g | - | - |
|
PUFA 20:4
|
0.07 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.08 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.94 g | - | - |
|
Cholesterol
|
87 mg | 29% DV | - |
|
Water
|
63.66 g | - | - |