Raw pork feet - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
212 kcal | - | - |
Protein
|
23.16 g | 46% DV | 437% (218 g) |
Fat
|
12.59 g | 16% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
132 mg | 5.7% DV | - |
Cholesterol
|
88 mg | 29% DV | - |
Water
|
64.99 g | - | - |
Ash
|
0.68 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
10 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.2% DV | 20.44% (0.25 mg) |
|
Vitamin B12
|
0.52 ug | 22% DV | 204% (4.91 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.2% DV | 76.92% (1 mg) |
|
Vitamin B3 (Niacin)
|
1.13 mg | 7.1% DV | 66.63% (10.66 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.3 mg | 6.1% DV | 57.17% (2.86 mg) |
|
Vitamin B6
|
0.05 mg | 3.1% DV | 29.41% (0.5 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Tocopherol, beta
|
0 mg | - | - |
|
Tocopherol, delta
|
0 mg | - | - |
|
Tocopherol, gamma
|
0 mg | - | - |
|
Tocotrienol, alpha
|
0 mg | - | - |
|
Tocotrienol, beta
|
0 mg | - | - |
|
Tocotrienol, delta
|
0 mg | - | - |
|
Tocotrienol, gamma
|
0 mg | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.02 mg | 0.1% DV | 1.26% (0.19 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
70 mg | 5.4% DV | 50.8% (660 mg) |
|
Copper, Cu
|
0.07 mg | 7.8% DV | 73.38% (0.66 mg) |
|
Iron, Fe
|
0.58 mg | 3.2% DV | 30.4% (5.47 mg) |
|
Magnesium, Mg
|
6 mg | 1.4% DV | 13.48% (56.6 mg) |
|
Manganese, Mn
|
0 mg | 0% DV | 0% (0 mg) |
|
Phosphorus, P
|
75 mg | 6% DV | 56.6% (708 mg) |
|
Potassium, K
|
63 mg | 1.3% DV | 12.65% (594 mg) |
|
Selenium, Se
|
23.3 ug | 42% DV | 400% (220 ug) |
|
Sodium, Na
|
132 mg | 5.7% DV | 54.14% (1245 mg) |
|
Zinc, Zn
|
0.76 mg | 6.9% DV | 65.18% (7.17 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linoleic
|
0.93 g | - | - |
|
Omega-9 eicosenoic
|
0.11 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.68 g | - | - |
|
Arachidic acid
|
0.01 g | - | - |
|
Behenic acid
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Margaric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.15 g | - | - |
|
Palmitic acid
|
2.46 g | - | - |
|
Pentadecylic acid
|
0 g | - | - |
|
Stearic acid
|
0.91 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 14:1
|
0 g | - | - |
|
MUFA 15:1
|
0 g | - | - |
|
MUFA 16:1
|
0.49 g | - | - |
|
PUFA 20:2 n-6 c,c
|
0.05 g | - | - |
|
PUFA 20:3
|
0.01 g | - | - |
|
PUFA 20:4
|
0.05 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.68 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
88 mg | 29% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
64.99 g | - | - |