Raw turkey breast with skin - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
157 kcal | - | - |
Protein
|
21.89 g | 44% DV | 558% (279 g) |
Fat
|
7.02 g | 9% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
59 mg | 2.6% DV | - |
Cholesterol
|
65 mg | 22% DV | - |
Water
|
70.05 g | - | - |
Ash
|
0.91 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
7 ug | - | - |
|
Vitamin A
|
6 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.8% DV | 61.57% (0.74 mg) |
|
Vitamin B12
|
0.42 ug | 18% DV | 223% (5.35 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 8.8% DV | 113% (1.46 mg) |
|
Vitamin B3 (Niacin)
|
5.2 mg | 33% DV | 414% (66.24 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.62 mg | 12% DV | 158% (7.91 mg) |
|
Vitamin B6
|
0.48 mg | 28% DV | 360% (6.11 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
2 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 2.83% (25.48 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 12.74% (166 mg) |
|
Copper, Cu
|
0.07 mg | 8.2% DV | 105% (0.94 mg) |
|
Iron, Fe
|
1.2 mg | 6.7% DV | 84.93% (15.29 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 72.79% (306 mg) |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 9.97% (0.23 mg) |
|
Phosphorus, P
|
186 mg | 15% DV | 190% (2369 mg) |
|
Potassium, K
|
275 mg | 5.9% DV | 74.54% (3503 mg) |
|
Selenium, Se
|
22.4 ug | 41% DV | 519% (285 ug) |
|
Sodium, Na
|
59 mg | 2.6% DV | 32.68% (752 mg) |
|
Zinc, Zn
|
1.57 mg | 14% DV | 182% (20 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.39 g | - | - |
|
Arginine
|
1.54 g | - | - |
|
Aspartic acid
|
2.11 g | - | - |
|
Cystine
|
0.24 g | - | - |
|
Glutamic acid
|
3.5 g | - | - |
|
Glycine
|
1.3 g | - | - |
|
Histidine
|
0.66 g | - | - |
|
Isoleucine
|
1.1 g | - | - |
|
Leucine
|
1.7 g | - | - |
|
Lysine
|
2 g | - | - |
|
Methionine
|
0.62 g | - | - |
|
Phenylalanine
|
0.86 g | - | - |
|
Proline
|
1.01 g | - | - |
|
Serine
|
0.97 g | - | - |
|
Threonine
|
0.96 g | - | - |
|
Tryptophan
|
0.24 g | - | - |
|
Tyrosine
|
0.83 g | - | - |
|
Valine
|
1.14 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linoleic
|
1.41 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
2.15 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.05 g | - | - |
|
Palmitic acid
|
1.27 g | - | - |
|
Stearic acid
|
0.41 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.45 g | - | - |
|
PUFA 20:4
|
0.09 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.91 g | - | - |
|
Cholesterol
|
65 mg | 22% DV | - |
|
Water
|
70.05 g | - | - |