Raw turkey wing (meat and skin) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
197 kcal | - | - |
Protein
|
20.22 g | 40% DV | 411% (205 g) |
Fat
|
12.32 g | 16% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
55 mg | 2.4% DV | - |
Cholesterol
|
70 mg | 23% DV | - |
Water
|
66.49 g | - | - |
Ash
|
0.81 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
7 ug | - | - |
|
Vitamin A
|
11 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.2% DV | 42.3% (0.51 mg) |
|
Vitamin B12
|
0.39 ug | 16% DV | 165% (3.96 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.5% DV | 85.9% (1.12 mg) |
|
Vitamin B3 (Niacin)
|
4.43 mg | 28% DV | 281% (44.92 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.55 mg | 11% DV | 112% (5.62 mg) |
|
Vitamin B6
|
0.41 mg | 24% DV | 245% (4.16 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
3 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 3.38% (30.46 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 10.93% (142 mg) |
|
Copper, Cu
|
0.08 mg | 8.6% DV | 86.86% (0.78 mg) |
|
Iron, Fe
|
1.26 mg | 7% DV | 71.07% (12.79 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 50.76% (213 mg) |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 7.5% (0.17 mg) |
|
Phosphorus, P
|
165 mg | 13% DV | 134% (1675 mg) |
|
Potassium, K
|
240 mg | 5.1% DV | 51.84% (2437 mg) |
|
Selenium, Se
|
22.4 ug | 41% DV | 413% (227 ug) |
|
Sodium, Na
|
55 mg | 2.4% DV | 24.28% (558 mg) |
|
Zinc, Zn
|
1.54 mg | 14% DV | 142% (15.63 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.33 g | - | - |
|
Arginine
|
1.44 g | - | - |
|
Aspartic acid
|
1.93 g | - | - |
|
Cystine
|
0.23 g | - | - |
|
Glutamic acid
|
3.15 g | - | - |
|
Glycine
|
1.43 g | - | - |
|
Histidine
|
0.59 g | - | - |
|
Isoleucine
|
0.98 g | - | - |
|
Leucine
|
1.53 g | - | - |
|
Lysine
|
1.77 g | - | - |
|
Methionine
|
0.55 g | - | - |
|
Phenylalanine
|
0.78 g | - | - |
|
Proline
|
1.04 g | - | - |
|
Serine
|
0.89 g | - | - |
|
Threonine
|
0.87 g | - | - |
|
Tryptophan
|
0.22 g | - | - |
|
Tyrosine
|
0.73 g | - | - |
|
Valine
|
1.03 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linoleic
|
2.52 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
4.01 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.09 g | - | - |
|
Palmitic acid
|
2.27 g | - | - |
|
Stearic acid
|
0.67 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.85 g | - | - |
|
PUFA 20:4
|
0.09 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.81 g | - | - |
|
Cholesterol
|
70 mg | 23% DV | - |
|
Water
|
66.49 g | - | - |