Roasted capon (meat, skin, giblets, neck) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
226 kcal | - | - |
Protein
|
28.35 g | 57% DV | 502% D |
Fat
|
11.67 g | 15% DV | - |
Carbohydrate
|
0.04 g | 0% DV | - |
Sodium, Na
|
50 mg | 2.2% DV | - |
Cholesterol
|
103 mg | 34% DV | - |
Water
|
59.25 g | - | - |
Ash
|
1.01 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate
|
26 ug | - | - |
|
Vitamin A
|
734 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 51.62% D |
|
Vitamin B12
|
0.36 ug | 15% DV | 133% D |
|
Vitamin B2 (Riboflavin)
|
0.22 mg | 17% DV | 149% D |
|
Vitamin B3 (Niacin)
|
8.42 mg | 53% DV | 465% D |
|
Vitamin B5 (Pantothenic acid)
|
1.18 mg | 24% DV | 210% D |
|
Vitamin B6
|
0.41 mg | 24% DV | 213% D |
|
Vitamin C
|
0.4 mg | 0.4% DV | 3.93% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
26 ug | - | - |
|
Folate, total
|
26 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
220 ug | - | - |
|
Vitamin A, RAE
|
220 ug | 24% DV | 216% D |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 10.21% D |
|
Copper, Cu
|
0.08 mg | 9% DV | 79.65% D |
|
Iron, Fe
|
1.79 mg | 9.9% DV | 88% D |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 48.46% D |
|
Manganese, Mn
|
0.03 mg | 1.3% DV | 11.93% D |
|
Phosphorus, P
|
239 mg | 19% DV | 169% D |
|
Potassium, K
|
243 mg | 5.2% DV | 45.75% D |
|
Selenium, Se
|
19.3 ug | 35% DV | 311% D |
|
Sodium, Na
|
50 mg | 2.2% DV | 19.24% D |
|
Zinc, Zn
|
1.94 mg | 18% DV | 156% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
1.64 g | - | - |
|
Arginine
|
1.78 g | - | - |
|
Aspartic acid
|
2.53 g | - | - |
|
Cystine
|
0.38 g | - | - |
|
Glutamic acid
|
4.15 g | - | - |
|
Glycine
|
1.8 g | - | - |
|
Histidine
|
0.83 g | - | - |
|
Isoleucine
|
1.42 g | - | - |
|
Leucine
|
2.08 g | - | - |
|
Lysine
|
2.3 g | - | - |
|
Methionine
|
0.75 g | - | - |
|
Phenylalanine
|
1.11 g | - | - |
|
Proline
|
1.37 g | - | - |
|
Serine
|
1.01 g | - | - |
|
Threonine
|
1.18 g | - | - |
|
Tryptophan
|
0.32 g | - | - |
|
Tyrosine
|
0.92 g | - | - |
|
Valine
|
1.39 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
2.22 g | - | - |
|
Omega-9 eicosenoic
|
0.12 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.88 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.09 g | - | - |
|
Palmitic acid
|
2.42 g | - | - |
|
Stearic acid
|
0.65 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.65 g | - | - |
|
PUFA 20:4
|
0.09 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.04 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Ash
|
1.01 g | - | - |
|
Cholesterol
|
103 mg | 34% DV | - |
|
Water
|
59.25 g | - | - |