Roasted domestic goose meat - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
238 kcal | - | - |
Protein
|
28.97 g | 58% DV | 487% (243 g) |
Fat
|
12.67 g | 16% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
76 mg | 3.3% DV | - |
Cholesterol
|
96 mg | 32% DV | - |
Water
|
57.23 g | - | - |
Ash
|
1.14 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
12 ug | - | - |
|
Vitamin A
|
40 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.7% DV | 64.43% (0.77 mg) |
|
Vitamin B12
|
0.49 ug | 20% DV | 172% (4.12 ug) |
|
Vitamin B2 (Riboflavin)
|
0.39 mg | 30% DV | 252% (3.28 mg) |
|
Vitamin B3 (Niacin)
|
4.08 mg | 26% DV | 214% (34.29 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.83 mg | 37% DV | 308% (15.41 mg) |
|
Vitamin B6
|
0.47 mg | 28% DV | 232% (3.95 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
12 ug | - | - |
|
Folate, total
|
12 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Vitamin A, RAE
|
12 ug | 1.3% DV | 11.2% (101 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 9.05% (118 mg) |
|
Copper, Cu
|
0.28 mg | 31% DV | 258% (2.32 mg) |
|
Iron, Fe
|
2.87 mg | 16% DV | 134% (24.12 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 50.02% (210 mg) |
|
Manganese, Mn
|
0.02 mg | 1% DV | 8.77% (0.2 mg) |
|
Phosphorus, P
|
309 mg | 25% DV | 208% (2597 mg) |
|
Potassium, K
|
388 mg | 8.3% DV | 69.37% (3261 mg) |
|
Selenium, Se
|
25.5 ug | 46% DV | 390% (214 ug) |
|
Sodium, Na
|
76 mg | 3.3% DV | 27.77% (639 mg) |
|
Zinc, Zn
|
3.17 mg | 29% DV | 242% (26.64 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.84 g | - | - |
|
Arginine
|
1.85 g | - | - |
|
Aspartic acid
|
2.84 g | - | - |
|
Cystine
|
0.45 g | - | - |
|
Glutamic acid
|
4.53 g | - | - |
|
Glycine
|
1.62 g | - | - |
|
Histidine
|
0.77 g | - | - |
|
Isoleucine
|
1.49 g | - | - |
|
Leucine
|
2.45 g | - | - |
|
Lysine
|
2.48 g | - | - |
|
Methionine
|
0.78 g | - | - |
|
Phenylalanine
|
1.21 g | - | - |
|
Proline
|
1.42 g | - | - |
|
Serine
|
1.25 g | - | - |
|
Threonine
|
1.24 g | - | - |
|
Tryptophan
|
0.4 g | - | - |
|
Tyrosine
|
1.1 g | - | - |
|
Valine
|
1.52 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linoleic
|
1.37 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.88 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.05 g | - | - |
|
Palmitic acid
|
2.61 g | - | - |
|
Stearic acid
|
1.4 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.44 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.14 g | - | - |
|
Cholesterol
|
96 mg | 32% DV | - |
|
Water
|
57.23 g | - | - |