Roasted light chicken meat and skin - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
222 kcal | - | - |
Protein
|
29.02 g | 58% DV | 523% (261 g) |
Fat
|
10.85 g | 14% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
75 mg | 3.3% DV | - |
Cholesterol
|
84 mg | 28% DV | - |
Water
|
60.51 g | - | - |
Ash
|
0.93 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
3 ug | - | - |
|
Vitamin A
|
110 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5% DV | 45.05% (0.54 mg) |
|
Vitamin B12
|
0.32 ug | 13% DV | 120% (2.88 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 9.1% DV | 81.77% (1.06 mg) |
|
Vitamin B3 (Niacin)
|
11.13 mg | 70% DV | 627% (100 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.93 mg | 19% DV | 167% (8.34 mg) |
|
Vitamin B6
|
0.52 mg | 31% DV | 276% (4.68 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
3 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
33 ug | - | - |
|
Vitamin A, RAE
|
33 ug | 3.7% DV | 33.03% (297 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 10.4% (135 mg) |
|
Copper, Cu
|
0.05 mg | 5.9% DV | 53.05% (0.48 mg) |
|
Iron, Fe
|
1.14 mg | 6.3% DV | 57.06% (10.27 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 53.63% (225 mg) |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 7.05% (0.16 mg) |
|
Phosphorus, P
|
200 mg | 16% DV | 144% (1802 mg) |
|
Potassium, K
|
227 mg | 4.8% DV | 43.51% (2045 mg) |
|
Selenium, Se
|
24.1 ug | 44% DV | 395% (217 ug) |
|
Sodium, Na
|
75 mg | 3.3% DV | 29.38% (676 mg) |
|
Zinc, Zn
|
1.23 mg | 11% DV | 101% (11.08 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.68 g | - | - |
|
Arginine
|
1.81 g | - | - |
|
Aspartic acid
|
2.59 g | - | - |
|
Cystine
|
0.39 g | - | - |
|
Glutamic acid
|
4.25 g | - | - |
|
Glycine
|
1.82 g | - | - |
|
Histidine
|
0.86 g | - | - |
|
Isoleucine
|
1.46 g | - | - |
|
Leucine
|
2.12 g | - | - |
|
Lysine
|
2.37 g | - | - |
|
Methionine
|
0.78 g | - | - |
|
Phenylalanine
|
1.13 g | - | - |
|
Proline
|
1.38 g | - | - |
|
Serine
|
1.02 g | - | - |
|
Threonine
|
1.2 g | - | - |
|
Tryptophan
|
0.33 g | - | - |
|
Tyrosine
|
0.94 g | - | - |
|
Valine
|
1.41 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
1.98 g | - | - |
|
Omega-9 eicosenoic
|
0.12 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.51 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.09 g | - | - |
|
Palmitic acid
|
2.25 g | - | - |
|
Stearic acid
|
0.62 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.57 g | - | - |
|
PUFA 20:4
|
0.09 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.93 g | - | - |
|
Cholesterol
|
84 mg | 28% DV | - |
|
Water
|
60.51 g | - | - |