Roasted Roasting Chicken (with Skin, Giblets & Neck) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
220 kcal | - | - |
Protein
|
23.96 g | 48% DV | 436% (218 g) |
Fat
|
13.07 g | 17% DV | - |
Carbohydrate
|
0.05 g | 0% DV | - |
Sodium, Na
|
71 mg | 3.1% DV | - |
Cholesterol
|
94 mg | 31% DV | - |
Water
|
62.35 g | - | - |
Ash
|
0.85 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
23 ug | - | - |
|
Vitamin A
|
597 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.8% DV | 43.18% (0.52 mg) |
|
Vitamin B12
|
0.78 ug | 33% DV | 295% (7.09 ug) |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 15% DV | 132% (1.72 mg) |
|
Vitamin B3 (Niacin)
|
7.03 mg | 44% DV | 399% (63.92 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1 mg | 20% DV | 182% (9.12 mg) |
|
Vitamin B6
|
0.34 mg | 20% DV | 182% (3.09 mg) |
|
Vitamin C
|
0.4 mg | 0.4% DV | 4.04% (3.64 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
23 ug | - | - |
|
Folate, total
|
23 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
179 ug | - | - |
|
Vitamin A, RAE
|
179 ug | 20% DV | 181% (1627 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 9.09% (118 mg) |
|
Copper, Cu
|
0.07 mg | 7.9% DV | 71.72% (0.65 mg) |
|
Iron, Fe
|
1.61 mg | 8.9% DV | 81.31% (14.64 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 43.29% (182 mg) |
|
Manganese, Mn
|
0.03 mg | 1.2% DV | 10.67% (0.25 mg) |
|
Phosphorus, P
|
179 mg | 14% DV | 130% (1627 mg) |
|
Potassium, K
|
204 mg | 4.3% DV | 39.46% (1855 mg) |
|
Selenium, Se
|
15.7 ug | 29% DV | 260% (143 ug) |
|
Sodium, Na
|
71 mg | 3.1% DV | 28.06% (645 mg) |
|
Zinc, Zn
|
1.71 mg | 16% DV | 141% (15.55 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.39 g | - | - |
|
Arginine
|
1.52 g | - | - |
|
Aspartic acid
|
2.14 g | - | - |
|
Cystine
|
0.32 g | - | - |
|
Glutamic acid
|
3.51 g | - | - |
|
Glycine
|
1.58 g | - | - |
|
Histidine
|
0.69 g | - | - |
|
Isoleucine
|
1.19 g | - | - |
|
Leucine
|
1.75 g | - | - |
|
Lysine
|
1.93 g | - | - |
|
Methionine
|
0.63 g | - | - |
|
Phenylalanine
|
0.94 g | - | - |
|
Proline
|
1.19 g | - | - |
|
Serine
|
0.86 g | - | - |
|
Threonine
|
0.99 g | - | - |
|
Tryptophan
|
0.27 g | - | - |
|
Tyrosine
|
0.77 g | - | - |
|
Valine
|
1.17 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
2.48 g | - | - |
|
Omega-9 eicosenoic
|
0.13 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.3 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.1 g | - | - |
|
Palmitic acid
|
2.68 g | - | - |
|
Stearic acid
|
0.74 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.72 g | - | - |
|
PUFA 20:4
|
0.12 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.05 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.85 g | - | - |
|
Cholesterol
|
94 mg | 31% DV | - |
|
Water
|
62.35 g | - | - |