Simmered Capon Giblets - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
164 kcal | - | - |
Protein
|
26.39 g | 53% DV | 644% (322 g) |
Fat
|
5.4 g | 6.9% DV | - |
Carbohydrate
|
0.76 g | 0.3% DV | - |
Sodium, Na
|
55 mg | 2.4% DV | - |
Cholesterol
|
434 mg | 145% DV | - |
Water
|
66.54 g | - | - |
Ash
|
0.91 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
414 ug | - | - |
|
Vitamin A
|
13266 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 7.9% DV | 96.54% (1.16 mg) |
|
Vitamin B12
|
1.14 ug | 48% DV | 579% (13.9 ug) |
|
Vitamin B2 (Riboflavin)
|
1.06 mg | 82% DV | 995% (12.94 mg) |
|
Vitamin B3 (Niacin)
|
4.12 mg | 26% DV | 314% (50.24 mg) |
|
Vitamin B5 (Pantothenic acid)
|
3.3 mg | 66% DV | 804% (40.2 mg) |
|
Vitamin B6
|
0.38 mg | 22% DV | 273% (4.63 mg) |
|
Vitamin C
|
9 mg | 10% DV | 122% (110 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
414 ug | - | - |
|
Folate, total
|
414 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
3984 ug | - | - |
|
Vitamin A, RAE
|
3984 ug | 443% DV | 5398% (48585 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 12.2% (159 mg) |
|
Copper, Cu
|
0.29 mg | 33% DV | 398% (3.59 mg) |
|
Iron, Fe
|
6.8 mg | 38% DV | 461% (82.93 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 58.07% (244 mg) |
|
Manganese, Mn
|
0.19 mg | 8.3% DV | 102% (2.34 mg) |
|
Phosphorus, P
|
235 mg | 19% DV | 229% (2866 mg) |
|
Potassium, K
|
153 mg | 3.3% DV | 39.7% (1866 mg) |
|
Selenium, Se
|
95 ug | 173% DV | 2106% (1159 ug) |
|
Sodium, Na
|
55 mg | 2.4% DV | 29.16% (671 mg) |
|
Zinc, Zn
|
4.67 mg | 42% DV | 518% (56.95 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.34 g | - | - |
|
Arginine
|
1.74 g | - | - |
|
Aspartic acid
|
2.48 g | - | - |
|
Cystine
|
0.35 g | - | - |
|
Glutamic acid
|
3.91 g | - | - |
|
Glycine
|
1.47 g | - | - |
|
Histidine
|
0.63 g | - | - |
|
Isoleucine
|
1.34 g | - | - |
|
Leucine
|
2.16 g | - | - |
|
Lysine
|
1.94 g | - | - |
|
Methionine
|
0.65 g | - | - |
|
Phenylalanine
|
1.22 g | - | - |
|
Proline
|
1.34 g | - | - |
|
Serine
|
1.15 g | - | - |
|
Threonine
|
1.19 g | - | - |
|
Tryptophan
|
0.31 g | - | - |
|
Tyrosine
|
0.88 g | - | - |
|
Valine
|
1.45 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0.05 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-6 linoleic
|
0.75 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.18 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.98 g | - | - |
|
Stearic acid
|
0.69 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.18 g | - | - |
|
PUFA 20:4
|
0.25 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.76 g | 0.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.91 g | - | - |
|
Cholesterol
|
434 mg | 145% DV | - |
|
Water
|
66.54 g | - | - |