Simmered Chicken Giblets - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
194 kcal | - | - |
Protein
|
25.73 g | 51% DV | 531% (265 g) |
Fat
|
9.3 g | 12% DV | - |
Carbohydrate
|
0.11 g | 0% DV | - |
Sodium, Na
|
56 mg | 2.4% DV | - |
Cholesterol
|
355 mg | 118% DV | - |
Water
|
64 g | - | - |
Ash
|
0.87 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
367 ug | - | - |
|
Vitamin A
|
9536 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.5% DV | 77.32% (0.93 mg) |
|
Vitamin B12
|
9.48 ug | 395% DV | 4072% (97.73 ug) |
|
Vitamin B2 (Riboflavin)
|
1.05 mg | 81% DV | 830% (10.79 mg) |
|
Vitamin B3 (Niacin)
|
4.97 mg | 31% DV | 320% (51.25 mg) |
|
Vitamin B5 (Pantothenic acid)
|
2.97 mg | 59% DV | 613% (30.63 mg) |
|
Vitamin B6
|
0.41 mg | 24% DV | 249% (4.23 mg) |
|
Vitamin C
|
5.5 mg | 6.1% DV | 63% (56.7 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
367 ug | - | - |
|
Folate, total
|
367 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
2864 ug | - | - |
|
Vitamin A, RAE
|
2864 ug | 318% DV | 3281% (29526 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 10.31% (134 mg) |
|
Copper, Cu
|
0.3 mg | 33% DV | 342% (3.08 mg) |
|
Iron, Fe
|
6.44 mg | 36% DV | 369% (66.39 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 49.09% (206 mg) |
|
Manganese, Mn
|
0.18 mg | 7.7% DV | 79.34% (1.82 mg) |
|
Phosphorus, P
|
223 mg | 18% DV | 184% (2299 mg) |
|
Potassium, K
|
154 mg | 3.3% DV | 33.78% (1588 mg) |
|
Selenium, Se
|
90.4 ug | 164% DV | 1694% (932 ug) |
|
Sodium, Na
|
56 mg | 2.4% DV | 25.1% (577 mg) |
|
Zinc, Zn
|
4.28 mg | 39% DV | 401% (44.12 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.25 g | - | - |
|
Arginine
|
1.72 g | - | - |
|
Aspartic acid
|
2.41 g | - | - |
|
Cystine
|
0.34 g | - | - |
|
Glutamic acid
|
3.93 g | - | - |
|
Glycine
|
1.41 g | - | - |
|
Histidine
|
0.6 g | - | - |
|
Isoleucine
|
1.29 g | - | - |
|
Leucine
|
2.05 g | - | - |
|
Lysine
|
1.88 g | - | - |
|
Methionine
|
0.65 g | - | - |
|
Phenylalanine
|
1.16 g | - | - |
|
Proline
|
1.31 g | - | - |
|
Serine
|
1.13 g | - | - |
|
Threonine
|
1.17 g | - | - |
|
Tryptophan
|
0.29 g | - | - |
|
Tyrosine
|
0.84 g | - | - |
|
Valine
|
1.36 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linoleic
|
1.43 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.66 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
1.71 g | - | - |
|
Stearic acid
|
0.76 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.29 g | - | - |
|
PUFA 20:4
|
0.38 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.11 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.87 g | - | - |
|
Cholesterol
|
355 mg | 118% DV | - |
|
Water
|
64 g | - | - |