Simmered chicken heart - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
185 kcal | - | - |
Protein
|
26.41 g | 53% DV | 571% (286 g) |
Fat
|
7.92 g | 10% DV | - |
Carbohydrate
|
0.1 g | 0% DV | - |
Sodium, Na
|
48 mg | 2.1% DV | - |
Cholesterol
|
242 mg | 81% DV | - |
Water
|
64.85 g | - | - |
Ash
|
0.72 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
80 ug | - | - |
|
Vitamin A
|
28 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 63.06% (0.76 mg) |
|
Vitamin B12
|
7.29 ug | 304% DV | 3284% (78.81 ug) |
|
Vitamin B2 (Riboflavin)
|
0.74 mg | 57% DV | 616% (8.01 mg) |
|
Vitamin B3 (Niacin)
|
2.8 mg | 18% DV | 189% (30.3 mg) |
|
Vitamin B5 (Pantothenic acid)
|
2.65 mg | 53% DV | 574% (28.69 mg) |
|
Vitamin B6
|
0.32 mg | 19% DV | 203% (3.46 mg) |
|
Vitamin C
|
1.8 mg | 2% DV | 21.62% (19.46 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
80 ug | - | - |
|
Folate, total
|
80 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
8 ug | - | - |
|
Vitamin A, RAE
|
8 ug | 0.9% DV | 9.61% (86.49 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
19 mg | 1.5% DV | 15.8% (205 mg) |
|
Copper, Cu
|
0.5 mg | 56% DV | 603% (5.43 mg) |
|
Iron, Fe
|
9.03 mg | 50% DV | 542% (97.62 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 51.48% (216 mg) |
|
Manganese, Mn
|
0.11 mg | 4.7% DV | 50.29% (1.16 mg) |
|
Phosphorus, P
|
199 mg | 16% DV | 172% (2151 mg) |
|
Potassium, K
|
132 mg | 2.8% DV | 30.36% (1427 mg) |
|
Selenium, Se
|
8 ug | 15% DV | 157% (86.49 ug) |
|
Sodium, Na
|
48 mg | 2.1% DV | 22.56% (519 mg) |
|
Zinc, Zn
|
7.3 mg | 66% DV | 717% (78.92 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.67 g | - | - |
|
Arginine
|
1.69 g | - | - |
|
Aspartic acid
|
2.57 g | - | - |
|
Cystine
|
0.36 g | - | - |
|
Glutamic acid
|
3.92 g | - | - |
|
Glycine
|
1.47 g | - | - |
|
Histidine
|
0.69 g | - | - |
|
Isoleucine
|
1.42 g | - | - |
|
Leucine
|
2.3 g | - | - |
|
Lysine
|
2.21 g | - | - |
|
Methionine
|
0.64 g | - | - |
|
Phenylalanine
|
1.18 g | - | - |
|
Proline
|
1.35 g | - | - |
|
Serine
|
1.07 g | - | - |
|
Threonine
|
1.2 g | - | - |
|
Tryptophan
|
0.34 g | - | - |
|
Tyrosine
|
0.95 g | - | - |
|
Valine
|
1.5 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linoleic
|
1.62 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.68 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.05 g | - | - |
|
Palmitic acid
|
1.23 g | - | - |
|
Stearic acid
|
0.66 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.33 g | - | - |
|
PUFA 20:4
|
0.61 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.1 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.72 g | - | - |
|
Cholesterol
|
242 mg | 81% DV | - |
|
Water
|
64.85 g | - | - |