Raw Soybeans - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
446 kcal | - | - |
Protein
|
36.49 g | 73% DV | 327% (164 g) |
Fat
|
19.94 g | 26% DV | - |
Carbohydrate
|
30.16 g | 11% DV | - |
Sugars
|
7.33 g | - | - |
Fiber
|
9.3 g | 33% DV | 149% (41.7 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
8.54 g | - | - |
Ash
|
4.87 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
116 mg | 21% DV | 94.5% (520 mg) |
|
Folate
|
375 ug | - | - |
|
Vitamin A
|
22 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.87 mg | 73% DV | 327% (3.92 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.87 mg | 67% DV | 300% (3.9 mg) |
|
Vitamin B3 (Niacin)
|
1.62 mg | 10% DV | 45.49% (7.28 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.79 mg | 16% DV | 71.12% (3.56 mg) |
|
Vitamin B6
|
0.38 mg | 22% DV | 99.45% (1.69 mg) |
|
Vitamin C
|
6 mg | 6.7% DV | 29.9% (26.91 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
47 ug | 39% DV | 176% (211 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
13 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
375 ug | - | - |
|
Folate, total
|
375 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 0.5% (4.48 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.85 mg | 5.7% DV | 25.41% (3.81 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
277 mg | 21% DV | 95.55% (1242 mg) |
|
Copper, Cu
|
1.66 mg | 184% DV | 826% (7.43 mg) |
|
Iron, Fe
|
15.7 mg | 87% DV | 391% (70.4 mg) |
|
Magnesium, Mg
|
280 mg | 67% DV | 299% (1256 mg) |
|
Manganese, Mn
|
2.52 mg | 109% DV | 491% (11.29 mg) |
|
Phosphorus, P
|
704 mg | 56% DV | 253% (3157 mg) |
|
Potassium, K
|
1797 mg | 38% DV | 171% (8058 mg) |
|
Selenium, Se
|
17.8 ug | 32% DV | 145% (79.82 ug) |
|
Sodium, Na
|
2 mg | 0.1% DV | 0.39% (8.97 mg) |
|
Zinc, Zn
|
4.89 mg | 44% DV | 199% (21.93 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.92 g | - | - |
|
Arginine
|
3.15 g | - | - |
|
Aspartic acid
|
5.11 g | - | - |
|
Cystine
|
0.66 g | - | - |
|
Glutamic acid
|
7.87 g | - | - |
|
Glycine
|
1.88 g | - | - |
|
Histidine
|
1.1 g | - | - |
|
Isoleucine
|
1.97 g | - | - |
|
Leucine
|
3.31 g | - | - |
|
Lysine
|
2.71 g | - | - |
|
Methionine
|
0.55 g | - | - |
|
Phenylalanine
|
2.12 g | - | - |
|
Proline
|
2.38 g | - | - |
|
Serine
|
2.36 g | - | - |
|
Threonine
|
1.77 g | - | - |
|
Tryptophan
|
0.59 g | - | - |
|
Tyrosine
|
1.54 g | - | - |
|
Valine
|
2.03 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
1.33 g | - | - |
|
Omega-6 linoleic
|
9.93 g | - | - |
|
Omega-9 oleic
|
4.35 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
2.12 g | - | - |
|
Stearic acid
|
0.71 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.06 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
30.16 g | 11% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
4.87 g | - | - |
|
Betaine
|
2.1 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
8.54 g | - | - |