Stewed chicken dark meat - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
258 kcal | - | - |
Protein
|
28.14 g | 56% DV | 436% (218 g) |
Fat
|
15.28 g | 20% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
95 mg | 4.1% DV | - |
Cholesterol
|
95 mg | 32% DV | - |
Water
|
55.09 g | - | - |
Ash
|
1.49 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
8 ug | - | - |
|
Vitamin A
|
145 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 82.69% (0.99 mg) |
|
Vitamin B12
|
0.25 ug | 10% DV | 80.75% (1.94 ug) |
|
Vitamin B2 (Riboflavin)
|
0.35 mg | 27% DV | 207% (2.69 mg) |
|
Vitamin B3 (Niacin)
|
4.56 mg | 28% DV | 221% (35.32 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.01 mg | 20% DV | 157% (7.83 mg) |
|
Vitamin B6
|
0.24 mg | 14% DV | 109% (1.86 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
44 ug | - | - |
|
Vitamin A, RAE
|
44 ug | 4.9% DV | 37.9% (341 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 7.16% (93.02 mg) |
|
Copper, Cu
|
0.14 mg | 16% DV | 124% (1.12 mg) |
|
Iron, Fe
|
1.64 mg | 9.1% DV | 70.63% (12.71 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 40.61% (171 mg) |
|
Manganese, Mn
|
0.02 mg | 1% DV | 7.75% (0.18 mg) |
|
Phosphorus, P
|
187 mg | 15% DV | 116% (1450 mg) |
|
Potassium, K
|
204 mg | 4.3% DV | 33.65% (1581 mg) |
|
Selenium, Se
|
21.8 ug | 40% DV | 307% (169 ug) |
|
Sodium, Na
|
95 mg | 4.1% DV | 32.02% (736 mg) |
|
Zinc, Zn
|
3.12 mg | 28% DV | 220% (24.19 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.54 g | - | - |
|
Arginine
|
1.7 g | - | - |
|
Aspartic acid
|
2.51 g | - | - |
|
Cystine
|
0.36 g | - | - |
|
Glutamic acid
|
4.22 g | - | - |
|
Glycine
|
1.38 g | - | - |
|
Histidine
|
0.87 g | - | - |
|
Isoleucine
|
1.49 g | - | - |
|
Leucine
|
2.11 g | - | - |
|
Lysine
|
2.39 g | - | - |
|
Methionine
|
0.78 g | - | - |
|
Phenylalanine
|
1.12 g | - | - |
|
Proline
|
1.16 g | - | - |
|
Serine
|
0.97 g | - | - |
|
Threonine
|
1.19 g | - | - |
|
Tryptophan
|
0.33 g | - | - |
|
Tyrosine
|
0.95 g | - | - |
|
Valine
|
1.4 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0.11 g | - | - |
|
Omega-3 EPA
|
0.03 g | - | - |
|
Omega-6 linoleic
|
2.93 g | - | - |
|
Omega-9 eicosenoic
|
0.06 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.37 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0.06 g | - | - |
|
Myristic acid
|
0.1 g | - | - |
|
Palmitic acid
|
2.78 g | - | - |
|
Stearic acid
|
1 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.73 g | - | - |
|
PUFA 20:4
|
0.28 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.06 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.49 g | - | - |
|
Cholesterol
|
95 mg | 32% DV | - |
|
Water
|
55.09 g | - | - |