Stewed chicken (meat, skin, giblets, neck) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
216 kcal | - | - |
Protein
|
24.49 g | 49% DV | 454% (227 g) |
Fat
|
12.37 g | 16% DV | - |
Carbohydrate
|
0.06 g | 0% DV | - |
Sodium, Na
|
66 mg | 2.9% DV | - |
Cholesterol
|
97 mg | 32% DV | - |
Water
|
64.04 g | - | - |
Ash
|
0.76 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
27 ug | - | - |
|
Vitamin A
|
579 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4% DV | 37.04% (0.44 mg) |
|
Vitamin B12
|
0.79 ug | 33% DV | 305% (7.31 ug) |
|
Vitamin B2 (Riboflavin)
|
0.2 mg | 15% DV | 143% (1.86 mg) |
|
Vitamin B3 (Niacin)
|
5.39 mg | 34% DV | 312% (49.9 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.8 mg | 16% DV | 147% (7.37 mg) |
|
Vitamin B6
|
0.22 mg | 13% DV | 120% (2.04 mg) |
|
Vitamin C
|
0.5 mg | 0.6% DV | 5.14% (4.63 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
27 ug | - | - |
|
Folate, total
|
27 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
174 ug | - | - |
|
Vitamin A, RAE
|
174 ug | 19% DV | 179% (1611 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 9.97% (130 mg) |
|
Copper, Cu
|
0.07 mg | 7.9% DV | 73.05% (0.66 mg) |
|
Iron, Fe
|
1.53 mg | 8.5% DV | 78.7% (14.17 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 41.89% (176 mg) |
|
Manganese, Mn
|
0.03 mg | 1.3% DV | 11.67% (0.27 mg) |
|
Phosphorus, P
|
144 mg | 12% DV | 107% (1333 mg) |
|
Potassium, K
|
163 mg | 3.5% DV | 32.11% (1509 mg) |
|
Selenium, Se
|
15.9 ug | 29% DV | 268% (147 ug) |
|
Sodium, Na
|
66 mg | 2.9% DV | 26.57% (611 mg) |
|
Zinc, Zn
|
1.98 mg | 18% DV | 167% (18.33 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.42 g | - | - |
|
Arginine
|
1.55 g | - | - |
|
Aspartic acid
|
2.19 g | - | - |
|
Cystine
|
0.33 g | - | - |
|
Glutamic acid
|
3.59 g | - | - |
|
Glycine
|
1.59 g | - | - |
|
Histidine
|
0.71 g | - | - |
|
Isoleucine
|
1.22 g | - | - |
|
Leucine
|
1.79 g | - | - |
|
Lysine
|
1.98 g | - | - |
|
Methionine
|
0.65 g | - | - |
|
Phenylalanine
|
0.96 g | - | - |
|
Proline
|
1.2 g | - | - |
|
Serine
|
0.88 g | - | - |
|
Threonine
|
1.02 g | - | - |
|
Tryptophan
|
0.27 g | - | - |
|
Tyrosine
|
0.79 g | - | - |
|
Valine
|
1.2 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0.04 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
2.33 g | - | - |
|
Omega-9 eicosenoic
|
0.12 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.98 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.1 g | - | - |
|
Palmitic acid
|
2.52 g | - | - |
|
Stearic acid
|
0.71 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.66 g | - | - |
|
PUFA 20:4
|
0.11 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.06 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.76 g | - | - |
|
Cholesterol
|
97 mg | 32% DV | - |
|
Water
|
64.04 g | - | - |