Stewed Stewing Chicken Light Meat - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
213 kcal | - | - |
Protein
|
33.04 g | 66% DV | 620% (310 g) |
Fat
|
7.98 g | 10% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
58 mg | 2.5% DV | - |
Cholesterol
|
70 mg | 23% DV | - |
Water
|
57.79 g | - | - |
Ash
|
1.19 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
4 ug | - | - |
|
Vitamin A
|
73 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.8% DV | 73.55% (0.88 mg) |
|
Vitamin B12
|
0.27 ug | 11% DV | 106% (2.54 ug) |
|
Vitamin B2 (Riboflavin)
|
0.2 mg | 15% DV | 142% (1.84 mg) |
|
Vitamin B3 (Niacin)
|
8.54 mg | 53% DV | 501% (80.17 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.69 mg | 14% DV | 130% (6.48 mg) |
|
Vitamin B6
|
0.39 mg | 23% DV | 215% (3.66 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
22 ug | - | - |
|
Vitamin A, RAE
|
22 ug | 2.4% DV | 22.95% (207 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 10.11% (131 mg) |
|
Copper, Cu
|
0.09 mg | 9.4% DV | 88.68% (0.8 mg) |
|
Iron, Fe
|
1.19 mg | 6.6% DV | 62.08% (11.17 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 51.42% (216 mg) |
|
Manganese, Mn
|
0.02 mg | 0.9% DV | 8.16% (0.19 mg) |
|
Phosphorus, P
|
225 mg | 18% DV | 169% (2113 mg) |
|
Potassium, K
|
199 mg | 4.2% DV | 39.76% (1869 mg) |
|
Selenium, Se
|
28.7 ug | 52% DV | 490% (269 ug) |
|
Sodium, Na
|
58 mg | 2.5% DV | 23.68% (545 mg) |
|
Zinc, Zn
|
0.83 mg | 7.5% DV | 70.85% (7.79 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.8 g | - | - |
|
Arginine
|
1.99 g | - | - |
|
Aspartic acid
|
2.94 g | - | - |
|
Cystine
|
0.42 g | - | - |
|
Glutamic acid
|
4.95 g | - | - |
|
Glycine
|
1.62 g | - | - |
|
Histidine
|
1.03 g | - | - |
|
Isoleucine
|
1.74 g | - | - |
|
Leucine
|
2.48 g | - | - |
|
Lysine
|
2.81 g | - | - |
|
Methionine
|
0.91 g | - | - |
|
Phenylalanine
|
1.31 g | - | - |
|
Proline
|
1.36 g | - | - |
|
Serine
|
1.14 g | - | - |
|
Threonine
|
1.4 g | - | - |
|
Tryptophan
|
0.39 g | - | - |
|
Tyrosine
|
1.12 g | - | - |
|
Valine
|
1.64 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0.08 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linoleic
|
1.26 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.22 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.05 g | - | - |
|
Palmitic acid
|
1.39 g | - | - |
|
Stearic acid
|
0.48 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.36 g | - | - |
|
PUFA 20:4
|
0.29 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.03 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.19 g | - | - |
|
Cholesterol
|
70 mg | 23% DV | - |
|
Water
|
57.79 g | - | - |