Braised beef lungs - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
120 kcal | - | - |
Protein
|
20.4 g | 41% DV | 680% (340 g) |
Fat
|
3.7 g | 4.7% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
101 mg | 4.4% DV | - |
Cholesterol
|
277 mg | 92% DV | - |
Water
|
76.4 g | - | - |
Ash
|
1.1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
8 ug | - | - |
|
Vitamin A
|
39 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 2.9% DV | 48.61% (0.58 mg) |
|
Vitamin B12
|
2.59 ug | 108% DV | 1799% (43.17 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 11% DV | 183% (2.38 mg) |
|
Vitamin B3 (Niacin)
|
2.49 mg | 16% DV | 260% (41.53 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.62 mg | 12% DV | 208% (10.38 mg) |
|
Vitamin B6
|
0.02 mg | 1.2% DV | 19.61% (0.33 mg) |
|
Vitamin C
|
32.7 mg | 36% DV | 606% (545 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Vitamin A, RAE
|
12 ug | 1.3% DV | 22.22% (200 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 14.1% (183 mg) |
|
Copper, Cu
|
0.22 mg | 25% DV | 409% (3.68 mg) |
|
Iron, Fe
|
5.4 mg | 30% DV | 500% (90 mg) |
|
Magnesium, Mg
|
10 mg | 2.4% DV | 39.68% (167 mg) |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 10.87% (0.25 mg) |
|
Phosphorus, P
|
178 mg | 14% DV | 237% (2967 mg) |
|
Potassium, K
|
173 mg | 3.7% DV | 61.35% (2883 mg) |
|
Selenium, Se
|
50.3 ug | 91% DV | 1524% (838 ug) |
|
Sodium, Na
|
101 mg | 4.4% DV | 73.19% (1683 mg) |
|
Zinc, Zn
|
1.64 mg | 15% DV | 248% (27.33 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.26 g | - | - |
|
Arginine
|
1.23 g | - | - |
|
Aspartic acid
|
1.23 g | - | - |
|
Cystine
|
0.31 g | - | - |
|
Glutamic acid
|
2.17 g | - | - |
|
Glycine
|
0.92 g | - | - |
|
Histidine
|
0.62 g | - | - |
|
Isoleucine
|
0.97 g | - | - |
|
Leucine
|
1.5 g | - | - |
|
Lysine
|
1.45 g | - | - |
|
Methionine
|
0.41 g | - | - |
|
Phenylalanine
|
0.83 g | - | - |
|
Proline
|
2.09 g | - | - |
|
Serine
|
1.03 g | - | - |
|
Threonine
|
0.76 g | - | - |
|
Tryptophan
|
0.19 g | - | - |
|
Tyrosine
|
0.46 g | - | - |
|
Valine
|
1.01 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.25 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.7 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
0.67 g | - | - |
|
Stearic acid
|
0.35 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.14 g | - | - |
|
PUFA 20:4
|
0.21 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.1 g | - | - |
|
Cholesterol
|
277 mg | 92% DV | - |
|
Water
|
76.4 g | - | - |