Braised Beef Pancreas - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
271 kcal | - | - |
Protein
|
27.1 g | 54% DV | 400% D |
Fat
|
17.2 g | 22% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
60 mg | 2.6% DV | - |
Cholesterol
|
262 mg | 87% DV | - |
Water
|
55.6 g | - | - |
Ash
|
1.5 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate
|
3 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.18 mg | 15% DV | 111% D |
|
Vitamin B12
|
16.6 ug | 692% DV | 5105% D |
|
Vitamin B2 (Riboflavin)
|
0.49 mg | 37% DV | 275% D |
|
Vitamin B3 (Niacin)
|
3.97 mg | 25% DV | 183% D |
|
Vitamin B5 (Pantothenic acid)
|
4.25 mg | 85% DV | 627% D |
|
Vitamin B6
|
0.18 mg | 11% DV | 78.14% D |
|
Vitamin C
|
20.3 mg | 23% DV | 166% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
3 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
16 mg | 1.2% DV | 9.08% D |
|
Copper, Cu
|
0.09 mg | 9.9% DV | 72.98% D |
|
Iron, Fe
|
2.61 mg | 15% DV | 107% D |
|
Magnesium, Mg
|
21 mg | 5% DV | 36.9% D |
|
Manganese, Mn
|
0.21 mg | 9% DV | 66.74% D |
|
Phosphorus, P
|
453 mg | 36% DV | 267% D |
|
Potassium, K
|
246 mg | 5.2% DV | 38.63% D |
|
Selenium, Se
|
48.5 ug | 88% DV | 651% D |
|
Sodium, Na
|
60 mg | 2.6% DV | 19.25% D |
|
Zinc, Zn
|
4.6 mg | 42% DV | 309% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
1.39 g | - | - |
|
Arginine
|
1.55 g | - | - |
|
Aspartic acid
|
2.6 g | - | - |
|
Cystine
|
0.35 g | - | - |
|
Glutamic acid
|
2.27 g | - | - |
|
Glycine
|
1.65 g | - | - |
|
Histidine
|
0.53 g | - | - |
|
Isoleucine
|
1.37 g | - | - |
|
Leucine
|
2.12 g | - | - |
|
Lysine
|
2 g | - | - |
|
Methionine
|
0.49 g | - | - |
|
Phenylalanine
|
1.13 g | - | - |
|
Proline
|
1.39 g | - | - |
|
Serine
|
1.08 g | - | - |
|
Threonine
|
1.26 g | - | - |
|
Tryptophan
|
0.35 g | - | - |
|
Tyrosine
|
1.18 g | - | - |
|
Valine
|
1.45 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.87 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.9 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.14 g | - | - |
|
Palmitic acid
|
3.16 g | - | - |
|
Stearic acid
|
2.21 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
1.02 g | - | - |
|
PUFA 20:4
|
0.74 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Ash
|
1.5 g | - | - |
|
Cholesterol
|
262 mg | 87% DV | - |
|
Water
|
55.6 g | - | - |