Braised pork heart - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
148 kcal | - | - |
Protein
|
23.6 g | 47% DV | 638% D |
Fat
|
5.05 g | 6.5% DV | - |
Carbohydrate
|
0.4 g | 0.1% DV | - |
Sodium, Na
|
35 mg | 1.5% DV | - |
Cholesterol
|
221 mg | 74% DV | - |
Water
|
68.08 g | - | - |
Ash
|
1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate
|
4 ug | - | - |
|
Vitamin A
|
22 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.56 mg | 46% DV | 625% D |
|
Vitamin B12
|
3.79 ug | 158% DV | 2134% D |
|
Vitamin B2 (Riboflavin)
|
1.7 mg | 131% DV | 1769% D |
|
Vitamin B3 (Niacin)
|
6.05 mg | 38% DV | 511% D |
|
Vitamin B5 (Pantothenic acid)
|
2.47 mg | 49% DV | 668% D |
|
Vitamin B6
|
0.39 mg | 23% DV | 310% D |
|
Vitamin C
|
2 mg | 2.2% DV | 30.03% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
7 ug | - | - |
|
Vitamin A, RAE
|
7 ug | 0.8% DV | 10.51% D |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
7 mg | 0.5% DV | 7.28% D |
|
Copper, Cu
|
0.51 mg | 56% DV | 763% D |
|
Iron, Fe
|
5.83 mg | 32% DV | 438% D |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 77.22% D |
|
Manganese, Mn
|
0.07 mg | 3.2% DV | 42.89% D |
|
Phosphorus, P
|
178 mg | 14% DV | 192% D |
|
Potassium, K
|
206 mg | 4.4% DV | 59.23% D |
|
Selenium, Se
|
18.3 ug | 33% DV | 450% D |
|
Sodium, Na
|
35 mg | 1.5% DV | 20.56% D |
|
Zinc, Zn
|
3.09 mg | 28% DV | 380% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
1.51 g | - | - |
|
Arginine
|
1.59 g | - | - |
|
Aspartic acid
|
2.14 g | - | - |
|
Cystine
|
0.42 g | - | - |
|
Glutamic acid
|
3.79 g | - | - |
|
Glycine
|
1.28 g | - | - |
|
Histidine
|
0.6 g | - | - |
|
Isoleucine
|
1.14 g | - | - |
|
Leucine
|
2.13 g | - | - |
|
Lysine
|
1.95 g | - | - |
|
Methionine
|
0.6 g | - | - |
|
Phenylalanine
|
1.04 g | - | - |
|
Proline
|
1.09 g | - | - |
|
Serine
|
1.11 g | - | - |
|
Threonine
|
1.04 g | - | - |
|
Tryptophan
|
0.27 g | - | - |
|
Tyrosine
|
0.81 g | - | - |
|
Valine
|
1.25 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.89 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.05 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.1 g | - | - |
|
Palmitic acid
|
0.69 g | - | - |
|
Stearic acid
|
0.52 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.11 g | - | - |
|
PUFA 20:4
|
0.31 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.4 g | 0.1% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Ash
|
1 g | - | - |
|
Cholesterol
|
221 mg | 74% DV | - |
|
Water
|
68.08 g | - | - |