Braised pork kidneys - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
151 kcal | - | - |
Protein
|
25.4 g | 51% DV | 673% (336 g) |
Fat
|
4.7 g | 6% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
80 mg | 3.5% DV | - |
Cholesterol
|
480 mg | 160% DV | - |
Water
|
68.7 g | - | - |
Ash
|
1.3 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
41 ug | - | - |
|
Vitamin A
|
260 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.4 mg | 33% DV | 437% (5.25 mg) |
|
Vitamin B12
|
7.79 ug | 325% DV | 4299% (103 ug) |
|
Vitamin B2 (Riboflavin)
|
1.59 mg | 122% DV | 1616% (21.01 mg) |
|
Vitamin B3 (Niacin)
|
5.79 mg | 36% DV | 479% (76.62 mg) |
|
Vitamin B5 (Pantothenic acid)
|
2.87 mg | 57% DV | 761% (38.05 mg) |
|
Vitamin B6
|
0.46 mg | 27% DV | 358% (6.09 mg) |
|
Vitamin C
|
10.6 mg | 12% DV | 156% (140 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
41 ug | - | - |
|
Folate, total
|
41 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
78 ug | - | - |
|
Vitamin A, RAE
|
78 ug | 8.7% DV | 115% (1033 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 13.25% (172 mg) |
|
Copper, Cu
|
0.68 mg | 76% DV | 1005% (9.05 mg) |
|
Iron, Fe
|
5.29 mg | 29% DV | 389% (70.07 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 56.76% (238 mg) |
|
Manganese, Mn
|
0.15 mg | 6.5% DV | 85.8% (1.97 mg) |
|
Phosphorus, P
|
240 mg | 19% DV | 254% (3179 mg) |
|
Potassium, K
|
143 mg | 3% DV | 40.3% (1894 mg) |
|
Selenium, Se
|
312 ug | 566% DV | 7502% (4126 ug) |
|
Sodium, Na
|
80 mg | 3.5% DV | 46.07% (1060 mg) |
|
Zinc, Zn
|
4.15 mg | 38% DV | 500% (54.97 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.6 g | - | - |
|
Arginine
|
1.56 g | - | - |
|
Aspartic acid
|
2.39 g | - | - |
|
Cystine
|
0.56 g | - | - |
|
Glutamic acid
|
3.03 g | - | - |
|
Glycine
|
1.61 g | - | - |
|
Histidine
|
0.61 g | - | - |
|
Isoleucine
|
1.36 g | - | - |
|
Leucine
|
2.28 g | - | - |
|
Lysine
|
1.83 g | - | - |
|
Methionine
|
0.55 g | - | - |
|
Phenylalanine
|
1.2 g | - | - |
|
Proline
|
1.57 g | - | - |
|
Serine
|
1.35 g | - | - |
|
Threonine
|
1.05 g | - | - |
|
Tryptophan
|
0.33 g | - | - |
|
Tyrosine
|
0.91 g | - | - |
|
Valine
|
1.46 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.25 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.4 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.05 g | - | - |
|
Palmitic acid
|
0.85 g | - | - |
|
Stearic acid
|
0.6 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.12 g | - | - |
|
PUFA 20:4
|
0.12 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.3 g | - | - |
|
Cholesterol
|
480 mg | 160% DV | - |
|
Water
|
68.7 g | - | - |