Braised pork liver - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
165 kcal | - | - |
Protein
|
26.02 g | 52% DV | 631% D |
Fat
|
4.4 g | 5.6% DV | - |
Carbohydrate
|
3.76 g | 1.4% DV | - |
Sodium, Na
|
49 mg | 2.1% DV | - |
Cholesterol
|
355 mg | 118% DV | - |
Water
|
64.32 g | - | - |
Ash
|
1.5 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate
|
163 ug | - | - |
|
Vitamin A
|
17997 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.26 mg | 22% DV | 261% D |
|
Vitamin B12
|
18.67 ug | 778% DV | 9429% D |
|
Vitamin B2 (Riboflavin)
|
2.2 mg | 169% DV | 2048% D |
|
Vitamin B3 (Niacin)
|
8.44 mg | 53% DV | 639% D |
|
Vitamin B5 (Pantothenic acid)
|
4.77 mg | 95% DV | 1157% D |
|
Vitamin B6
|
0.57 mg | 34% DV | 406% D |
|
Vitamin C
|
23.6 mg | 26% DV | 318% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
163 ug | - | - |
|
Folate, total
|
163 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
5405 ug | - | - |
|
Vitamin A, RAE
|
5405 ug | 601% DV | 7279% D |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 9.32% D |
|
Copper, Cu
|
0.63 mg | 70% DV | 854% D |
|
Iron, Fe
|
17.92 mg | 100% DV | 1207% D |
|
Magnesium, Mg
|
14 mg | 3.3% DV | 40.4% D |
|
Manganese, Mn
|
0.3 mg | 13% DV | 158% D |
|
Phosphorus, P
|
241 mg | 19% DV | 234% D |
|
Potassium, K
|
150 mg | 3.2% DV | 38.68% D |
|
Selenium, Se
|
67.5 ug | 123% DV | 1488% D |
|
Sodium, Na
|
49 mg | 2.1% DV | 25.82% D |
|
Zinc, Zn
|
6.72 mg | 61% DV | 740% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
1.55 g | - | - |
|
Arginine
|
1.6 g | - | - |
|
Aspartic acid
|
2.36 g | - | - |
|
Cystine
|
0.49 g | - | - |
|
Glutamic acid
|
3.39 g | - | - |
|
Glycine
|
1.51 g | - | - |
|
Histidine
|
0.71 g | - | - |
|
Isoleucine
|
1.32 g | - | - |
|
Leucine
|
2.32 g | - | - |
|
Lysine
|
2.01 g | - | - |
|
Methionine
|
0.65 g | - | - |
|
Phenylalanine
|
1.27 g | - | - |
|
Proline
|
1.4 g | - | - |
|
Serine
|
1.41 g | - | - |
|
Threonine
|
1.11 g | - | - |
|
Tryptophan
|
0.37 g | - | - |
|
Tyrosine
|
0.89 g | - | - |
|
Valine
|
1.61 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.42 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0.04 g | - | - |
|
Omega-9 oleic
|
0.56 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.53 g | - | - |
|
Stearic acid
|
0.84 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0.53 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.04 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.76 g | 1.4% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.5 g | - | - |
|
Cholesterol
|
355 mg | 118% DV | - |
|
Water
|
64.32 g | - | - |