Braised pork lungs - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
99 kcal | - | - |
Protein
|
16.6 g | 33% DV | 671% D |
Fat
|
3.1 g | 4% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
81 mg | 3.5% DV | - |
Cholesterol
|
387 mg | 129% DV | - |
Water
|
80 g | - | - |
Ash
|
0.9 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate
|
2 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.6% DV | 133% D |
|
Vitamin B12
|
2.03 ug | 85% DV | 1709% D |
|
Vitamin B2 (Riboflavin)
|
0.32 mg | 25% DV | 500% D |
|
Vitamin B3 (Niacin)
|
1.36 mg | 8.5% DV | 172% D |
|
Vitamin B5 (Pantothenic acid)
|
0.66 mg | 13% DV | 268% D |
|
Vitamin B6
|
0.08 mg | 4.7% DV | 95.07% D |
|
Vitamin C
|
7.9 mg | 8.8% DV | 177% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
2 ug | - | - |
|
Folate, total
|
2 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
8 mg | 0.6% DV | 12.43% D |
|
Copper, Cu
|
0.08 mg | 8.9% DV | 180% D |
|
Iron, Fe
|
16.41 mg | 91% DV | 1842% D |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 57.72% D |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 13.18% D |
|
Phosphorus, P
|
186 mg | 15% DV | 301% D |
|
Potassium, K
|
151 mg | 3.2% DV | 64.9% D |
|
Selenium, Se
|
23.4 ug | 43% DV | 860% D |
|
Sodium, Na
|
81 mg | 3.5% DV | 71.15% D |
|
Zinc, Zn
|
2.45 mg | 22% DV | 450% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
1.05 g | - | - |
|
Arginine
|
0.86 g | - | - |
|
Aspartic acid
|
1.49 g | - | - |
|
Cystine
|
0.26 g | - | - |
|
Glutamic acid
|
1.73 g | - | - |
|
Glycine
|
1.21 g | - | - |
|
Histidine
|
0.42 g | - | - |
|
Isoleucine
|
0.66 g | - | - |
|
Leucine
|
1.29 g | - | - |
|
Lysine
|
1.21 g | - | - |
|
Methionine
|
0.27 g | - | - |
|
Phenylalanine
|
0.69 g | - | - |
|
Proline
|
1.06 g | - | - |
|
Serine
|
0.73 g | - | - |
|
Threonine
|
0.58 g | - | - |
|
Tryptophan
|
0.15 g | - | - |
|
Tyrosine
|
0.47 g | - | - |
|
Valine
|
0.99 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.13 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.63 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.72 g | - | - |
|
Stearic acid
|
0.33 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.06 g | - | - |
|
PUFA 20:4
|
0.2 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.03 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.9 g | - | - |
|
Cholesterol
|
387 mg | 129% DV | - |
|
Water
|
80 g | - | - |