Braised pork pancreas - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
219 kcal | - | - |
Protein
|
28.5 g | 57% DV | 521% (260 g) |
Fat
|
10.8 g | 14% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
42 mg | 1.8% DV | - |
Cholesterol
|
315 mg | 105% DV | - |
Water
|
60.3 g | - | - |
Ash
|
1.2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
5 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.7% DV | 70.02% (0.84 mg) |
|
Vitamin B12
|
17.07 ug | 711% DV | 6495% (156 ug) |
|
Vitamin B2 (Riboflavin)
|
0.66 mg | 51% DV | 462% (6.01 mg) |
|
Vitamin B3 (Niacin)
|
3.21 mg | 20% DV | 183% (29.28 mg) |
|
Vitamin B5 (Pantothenic acid)
|
4.74 mg | 95% DV | 866% (43.3 mg) |
|
Vitamin B6
|
0.44 mg | 26% DV | 236% (4.02 mg) |
|
Vitamin C
|
5.7 mg | 6.3% DV | 57.84% (52.05 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
16 mg | 1.2% DV | 11.24% (146 mg) |
|
Copper, Cu
|
0.11 mg | 12% DV | 112% (1 mg) |
|
Iron, Fe
|
2.69 mg | 15% DV | 136% (24.57 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 50.01% (210 mg) |
|
Manganese, Mn
|
0.2 mg | 8.6% DV | 78.62% (1.81 mg) |
|
Phosphorus, P
|
291 mg | 23% DV | 213% (2658 mg) |
|
Potassium, K
|
168 mg | 3.6% DV | 32.64% (1534 mg) |
|
Selenium, Se
|
72.8 ug | 132% DV | 1209% (665 ug) |
|
Sodium, Na
|
42 mg | 1.8% DV | 16.68% (384 mg) |
|
Zinc, Zn
|
4.29 mg | 39% DV | 356% (39.18 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.46 g | - | - |
|
Arginine
|
1.64 g | - | - |
|
Aspartic acid
|
2.74 g | - | - |
|
Cystine
|
0.37 g | - | - |
|
Glutamic acid
|
2.35 g | - | - |
|
Glycine
|
1.74 g | - | - |
|
Histidine
|
0.55 g | - | - |
|
Isoleucine
|
1.5 g | - | - |
|
Leucine
|
2.13 g | - | - |
|
Lysine
|
1.97 g | - | - |
|
Methionine
|
0.47 g | - | - |
|
Phenylalanine
|
1.22 g | - | - |
|
Proline
|
1.46 g | - | - |
|
Serine
|
1.14 g | - | - |
|
Threonine
|
1.28 g | - | - |
|
Tryptophan
|
0.63 g | - | - |
|
Tyrosine
|
1.2 g | - | - |
|
Valine
|
1.54 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.18 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.11 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.09 g | - | - |
|
Palmitic acid
|
2 g | - | - |
|
Stearic acid
|
1.4 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.65 g | - | - |
|
PUFA 20:4
|
0.47 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.2 g | - | - |
|
Cholesterol
|
315 mg | 105% DV | - |
|
Water
|
60.3 g | - | - |