Braised pork spleen - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
149 kcal | - | - |
Protein
|
28.2 g | 56% DV | 757% D |
Fat
|
3.2 g | 4.1% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
107 mg | 4.7% DV | - |
Cholesterol
|
504 mg | 168% DV | - |
Water
|
66.7 g | - | - |
Ash
|
1.7 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate
|
4 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.14 mg | 12% DV | 155% D |
|
Vitamin B12
|
2.76 ug | 115% DV | 1544% D |
|
Vitamin B2 (Riboflavin)
|
0.26 mg | 20% DV | 266% D |
|
Vitamin B3 (Niacin)
|
5.94 mg | 37% DV | 498% D |
|
Vitamin B5 (Pantothenic acid)
|
0.89 mg | 18% DV | 239% D |
|
Vitamin B6
|
0.06 mg | 3.5% DV | 47.37% D |
|
Vitamin C
|
11.6 mg | 13% DV | 173% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 13.42% D |
|
Copper, Cu
|
0.13 mg | 15% DV | 198% D |
|
Iron, Fe
|
22.23 mg | 124% DV | 1658% D |
|
Magnesium, Mg
|
15 mg | 3.6% DV | 47.94% D |
|
Manganese, Mn
|
0.05 mg | 2% DV | 26.26% D |
|
Phosphorus, P
|
283 mg | 23% DV | 304% D |
|
Potassium, K
|
227 mg | 4.8% DV | 64.83% D |
|
Selenium, Se
|
49.6 ug | 90% DV | 1210% D |
|
Sodium, Na
|
107 mg | 4.7% DV | 62.45% D |
|
Zinc, Zn
|
3.54 mg | 32% DV | 432% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
1.82 g | - | - |
|
Arginine
|
1.54 g | - | - |
|
Aspartic acid
|
2.48 g | - | - |
|
Cystine
|
0.36 g | - | - |
|
Glutamic acid
|
3.24 g | - | - |
|
Glycine
|
1.81 g | - | - |
|
Histidine
|
0.67 g | - | - |
|
Isoleucine
|
1.26 g | - | - |
|
Leucine
|
2.31 g | - | - |
|
Lysine
|
2.11 g | - | - |
|
Methionine
|
0.52 g | - | - |
|
Phenylalanine
|
1.21 g | - | - |
|
Proline
|
1.57 g | - | - |
|
Serine
|
1.23 g | - | - |
|
Threonine
|
1.13 g | - | - |
|
Tryptophan
|
0.29 g | - | - |
|
Tyrosine
|
0.79 g | - | - |
|
Valine
|
1.53 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.23 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.73 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.57 g | - | - |
|
Stearic acid
|
0.4 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.12 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Ash
|
1.7 g | - | - |
|
Cholesterol
|
504 mg | 168% DV | - |
|
Water
|
66.7 g | - | - |