Raw Breadfruit - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
103 kcal | - | - |
Protein
|
1.07 g | 2.1% DV | 41.55% (20.78 g) |
Fat
|
0.23 g | 0.3% DV | - |
Carbohydrate
|
27.12 g | 9.9% DV | - |
Sugars
|
11 g | - | - |
Fiber
|
4.9 g | 18% DV | 340% (95.15 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
70.65 g | - | - |
Ash
|
0.93 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
9.8 mg | 1.8% DV | 34.6% (190 mg) |
|
Folate
|
14 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 9.2% DV | 178% (2.14 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.3% DV | 44.81% (0.58 mg) |
|
Vitamin B3 (Niacin)
|
0.9 mg | 5.6% DV | 109% (17.48 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.46 mg | 9.1% DV | 177% (8.87 mg) |
|
Vitamin B6
|
0.1 mg | 5.9% DV | 114% (1.94 mg) |
|
Vitamin C
|
29 mg | 32% DV | 626% (563 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.5 ug | 0.4% DV | 8.09% (9.71 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
14 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.1 mg | 0.7% DV | 12.94% (1.94 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 25.39% (330 mg) |
|
Copper, Cu
|
0.08 mg | 9.3% DV | 181% (1.63 mg) |
|
Iron, Fe
|
0.54 mg | 3% DV | 58.25% (10.49 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 116% (485 mg) |
|
Manganese, Mn
|
0.06 mg | 2.6% DV | 50.65% (1.17 mg) |
|
Phosphorus, P
|
30 mg | 2.4% DV | 46.6% (583 mg) |
|
Potassium, K
|
490 mg | 10% DV | 202% (9515 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 21.18% (11.65 ug) |
|
Sodium, Na
|
2 mg | 0.1% DV | 1.69% (38.83 mg) |
|
Zinc, Zn
|
0.12 mg | 1.1% DV | 21.18% (2.33 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cystine
|
0.01 g | - | - |
|
Isoleucine
|
0.06 g | - | - |
|
Leucine
|
0.07 g | - | - |
|
Lysine
|
0.04 g | - | - |
|
Methionine
|
0.01 g | - | - |
|
Phenylalanine
|
0.03 g | - | - |
|
Threonine
|
0.05 g | - | - |
|
Tyrosine
|
0.02 g | - | - |
|
Valine
|
0.05 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.05 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.03 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
27.12 g | 9.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.93 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
70.65 g | - | - |