Canned boiled steelhead trout - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	159 kcal	-	-
Protein	21.11 g	42% DV	531% (266 g)
Fat	8.26 g	11% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	118 mg	5.1% DV	-
Cholesterol	59 mg	20% DV	-
Water	70.59 g	-	-
Ash	1.24 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	65 iu	-	-
Vitamin B12	5.79 ug	241% DV	3035% (72.83 ug)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	604 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	20 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.01 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	20 ug	2.2% DV	27.95% (252 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	15.1 ug	76% DV	950% (190 ug)
Vitamin E (alpha-tocopherol)	2.15 mg	14% DV	180% (27.04 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0.2 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	30 mg	2.3% DV	29.03% (377 mg)
Copper, Cu	0.06 mg	6.4% DV	81.06% (0.73 mg)
Iron, Fe	0.64 mg	3.6% DV	44.72% (8.05 mg)
Magnesium, Mg	25 mg	6% DV	74.87% (314 mg)
Manganese, Mn	0.01 mg	0.5% DV	6.02% (0.14 mg)
Phosphorus, P	249 mg	20% DV	251% (3132 mg)
Potassium, K	365 mg	7.8% DV	97.68% (4591 mg)
Selenium, Se	26 ug	47% DV	595% (327 ug)
Sodium, Na	118 mg	5.1% DV	64.53% (1484 mg)
Zinc, Zn	0.57 mg	5.2% DV	65.18% (7.17 mg)

Missing data

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.05 g	-	-
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0.54 g	-	-
Omega-3 EPA	0.38 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.08 g	-	-
Omega-9 eicosenoic	0.23 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.5 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Capric acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.36 g	-	-
Palmitic acid	0.92 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.21 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.49 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.13 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.24 g	-	-
Caffeine	0 mg	-	-
Cholesterol	59 mg	20% DV	-
Water	70.59 g	-	-