Raw sour red cherries - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
50 kcal | - | - |
Protein
|
1 g | 2% DV | 80% (40 g) |
Fat
|
0.3 g | 0.4% DV | - |
Carbohydrate
|
12.18 g | 4.4% DV | - |
Sugars
|
8.49 g | - | - |
Fiber
|
1.6 g | 5.7% DV | 229% (64 g) |
Sodium, Na
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
86.13 g | - | - |
Ash
|
0.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
6.1 mg | 1.1% DV | 44.36% (244 mg) |
|
Folate
|
8 ug | - | - |
|
Vitamin A
|
1283 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.5% DV | 100% (1.2 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 3.1% DV | 123% (1.6 mg) |
|
Vitamin B3 (Niacin)
|
0.4 mg | 2.5% DV | 100% (16 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.14 mg | 2.9% DV | 114% (5.72 mg) |
|
Vitamin B6
|
0.04 mg | 2.6% DV | 104% (1.76 mg) |
|
Vitamin C
|
10 mg | 11% DV | 444% (400 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
2.1 ug | 1.8% DV | 70% (84 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
770 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
64 ug | 7.1% DV | 284% (2560 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.07 mg | 0.5% DV | 18.67% (2.8 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
16 mg | 1.2% DV | 49.23% (640 mg) |
|
Copper, Cu
|
0.1 mg | 12% DV | 462% (4.16 mg) |
|
Iron, Fe
|
0.32 mg | 1.8% DV | 71.11% (12.8 mg) |
|
Magnesium, Mg
|
9 mg | 2.1% DV | 85.71% (360 mg) |
|
Manganese, Mn
|
0.11 mg | 4.9% DV | 195% (4.48 mg) |
|
Phosphorus, P
|
15 mg | 1.2% DV | 48% (600 mg) |
|
Potassium, K
|
173 mg | 3.7% DV | 147% (6920 mg) |
|
Selenium, Se
|
0 ug | 0% DV | 0% (0 ug) |
|
Sodium, Na
|
3 mg | 0.1% DV | 5.22% (120 mg) |
|
Zinc, Zn
|
0.1 mg | 0.9% DV | 36.36% (4 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.05 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.08 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.05 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.4 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
86.13 g | - | - |