Roasted dark chicken meat with skin - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
253 kcal | - | - |
Protein
|
25.97 g | 52% DV | 411% (205 g) |
Fat
|
15.78 g | 20% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
87 mg | 3.8% DV | - |
Cholesterol
|
91 mg | 30% DV | - |
Water
|
58.63 g | - | - |
Ash
|
0.92 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
7 ug | - | - |
|
Vitamin A
|
201 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.5% DV | 43.48% (0.52 mg) |
|
Vitamin B12
|
0.29 ug | 12% DV | 95.52% (2.29 ug) |
|
Vitamin B2 (Riboflavin)
|
0.21 mg | 16% DV | 126% (1.64 mg) |
|
Vitamin B3 (Niacin)
|
6.36 mg | 40% DV | 314% (50.27 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.11 mg | 22% DV | 176% (8.78 mg) |
|
Vitamin B6
|
0.31 mg | 18% DV | 144% (2.45 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
60 ug | - | - |
|
Vitamin A, RAE
|
60 ug | 6.7% DV | 52.7% (474 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 9.12% (119 mg) |
|
Copper, Cu
|
0.08 mg | 8.6% DV | 67.63% (0.61 mg) |
|
Iron, Fe
|
1.36 mg | 7.6% DV | 59.73% (10.75 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 41.41% (174 mg) |
|
Manganese, Mn
|
0.02 mg | 0.9% DV | 7.22% (0.17 mg) |
|
Phosphorus, P
|
168 mg | 13% DV | 106% (1328 mg) |
|
Potassium, K
|
220 mg | 4.7% DV | 37% (1739 mg) |
|
Selenium, Se
|
20.2 ug | 37% DV | 290% (160 ug) |
|
Sodium, Na
|
87 mg | 3.8% DV | 29.9% (688 mg) |
|
Zinc, Zn
|
2.49 mg | 23% DV | 179% (19.68 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.52 g | - | - |
|
Arginine
|
1.63 g | - | - |
|
Aspartic acid
|
2.32 g | - | - |
|
Cystine
|
0.35 g | - | - |
|
Glutamic acid
|
3.79 g | - | - |
|
Glycine
|
1.72 g | - | - |
|
Histidine
|
0.76 g | - | - |
|
Isoleucine
|
1.29 g | - | - |
|
Leucine
|
1.88 g | - | - |
|
Lysine
|
2.11 g | - | - |
|
Methionine
|
0.69 g | - | - |
|
Phenylalanine
|
1.01 g | - | - |
|
Proline
|
1.28 g | - | - |
|
Serine
|
0.92 g | - | - |
|
Threonine
|
1.07 g | - | - |
|
Tryptophan
|
0.29 g | - | - |
|
Tyrosine
|
0.83 g | - | - |
|
Valine
|
1.26 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0.05 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-6 linoleic
|
3.04 g | - | - |
|
Omega-9 eicosenoic
|
0.15 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.11 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.12 g | - | - |
|
Palmitic acid
|
3.19 g | - | - |
|
Stearic acid
|
0.9 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.86 g | - | - |
|
PUFA 20:4
|
0.14 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.03 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.92 g | - | - |
|
Cholesterol
|
91 mg | 30% DV | - |
|
Water
|
58.63 g | - | - |