Stewed dark chicken meat with skin - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
233 kcal | - | - |
Protein
|
23.5 g | 47% DV | 403% (202 g) |
Fat
|
14.66 g | 19% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
70 mg | 3% DV | - |
Cholesterol
|
82 mg | 27% DV | - |
Water
|
62.99 g | - | - |
Ash
|
0.74 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
6 ug | - | - |
|
Vitamin A
|
186 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.2% DV | 35.77% (0.43 mg) |
|
Vitamin B12
|
0.2 ug | 8.3% DV | 71.53% (1.72 ug) |
|
Vitamin B2 (Riboflavin)
|
0.18 mg | 14% DV | 117% (1.52 mg) |
|
Vitamin B3 (Niacin)
|
4.51 mg | 28% DV | 242% (38.74 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.77 mg | 15% DV | 133% (6.64 mg) |
|
Vitamin B6
|
0.17 mg | 10% DV | 85.84% (1.46 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
56 ug | - | - |
|
Vitamin A, RAE
|
56 ug | 6.2% DV | 53.41% (481 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 9.24% (120 mg) |
|
Copper, Cu
|
0.07 mg | 7.6% DV | 64.85% (0.58 mg) |
|
Iron, Fe
|
1.31 mg | 7.3% DV | 62.47% (11.24 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 36.79% (155 mg) |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 7.09% (0.16 mg) |
|
Phosphorus, P
|
133 mg | 11% DV | 91.33% (1142 mg) |
|
Potassium, K
|
166 mg | 3.5% DV | 30.32% (1425 mg) |
|
Selenium, Se
|
18.4 ug | 33% DV | 287% (158 ug) |
|
Sodium, Na
|
70 mg | 3% DV | 26.12% (601 mg) |
|
Zinc, Zn
|
2.26 mg | 21% DV | 176% (19.4 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.38 g | - | - |
|
Arginine
|
1.48 g | - | - |
|
Aspartic acid
|
2.1 g | - | - |
|
Cystine
|
0.31 g | - | - |
|
Glutamic acid
|
3.43 g | - | - |
|
Glycine
|
1.55 g | - | - |
|
Histidine
|
0.69 g | - | - |
|
Isoleucine
|
1.17 g | - | - |
|
Leucine
|
1.71 g | - | - |
|
Lysine
|
1.91 g | - | - |
|
Methionine
|
0.62 g | - | - |
|
Phenylalanine
|
0.91 g | - | - |
|
Proline
|
1.15 g | - | - |
|
Serine
|
0.83 g | - | - |
|
Threonine
|
0.97 g | - | - |
|
Tryptophan
|
0.26 g | - | - |
|
Tyrosine
|
0.75 g | - | - |
|
Valine
|
1.14 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0.05 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
2.82 g | - | - |
|
Omega-9 eicosenoic
|
0.14 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.74 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.11 g | - | - |
|
Palmitic acid
|
2.97 g | - | - |
|
Stearic acid
|
0.83 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.8 g | - | - |
|
PUFA 20:4
|
0.13 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.74 g | - | - |
|
Cholesterol
|
82 mg | 27% DV | - |
|
Water
|
62.99 g | - | - |