Fried chicken giblets - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
277 kcal | - | - |
Protein
|
32.54 g | 65% DV | 470% (235 g) |
Fat
|
13.46 g | 17% DV | - |
Carbohydrate
|
4.35 g | 1.6% DV | - |
Sodium, Na
|
113 mg | 4.9% DV | - |
Cholesterol
|
446 mg | 149% DV | - |
Water
|
47.89 g | - | - |
Ash
|
1.77 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
379 ug | - | - |
|
Vitamin A
|
11929 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.1% DV | 58.36% (0.7 mg) |
|
Vitamin B12
|
13.31 ug | 555% DV | 4004% (96.1 ug) |
|
Vitamin B2 (Riboflavin)
|
1.52 mg | 117% DV | 846% (11 mg) |
|
Vitamin B3 (Niacin)
|
10.99 mg | 69% DV | 496% (79.33 mg) |
|
Vitamin B5 (Pantothenic acid)
|
4.45 mg | 89% DV | 643% (32.15 mg) |
|
Vitamin B6
|
0.61 mg | 36% DV | 259% (4.4 mg) |
|
Vitamin C
|
8.7 mg | 9.7% DV | 69.8% (62.82 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
379 ug | - | - |
|
Folate, total
|
379 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
3582 ug | - | - |
|
Vitamin A, RAE
|
3582 ug | 398% DV | 2874% (25863 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 10% (130 mg) |
|
Copper, Cu
|
0.42 mg | 47% DV | 339% (3.05 mg) |
|
Iron, Fe
|
10.32 mg | 57% DV | 414% (74.51 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 42.98% (181 mg) |
|
Manganese, Mn
|
0.22 mg | 9.7% DV | 69.69% (1.6 mg) |
|
Phosphorus, P
|
286 mg | 23% DV | 165% (2065 mg) |
|
Potassium, K
|
330 mg | 7% DV | 50.7% (2383 mg) |
|
Selenium, Se
|
104 ug | 189% DV | 1368% (752 ug) |
|
Sodium, Na
|
113 mg | 4.9% DV | 35.47% (816 mg) |
|
Zinc, Zn
|
6.27 mg | 57% DV | 412% (45.27 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.59 g | - | - |
|
Arginine
|
2.16 g | - | - |
|
Aspartic acid
|
3.02 g | - | - |
|
Cystine
|
0.44 g | - | - |
|
Glutamic acid
|
5.06 g | - | - |
|
Glycine
|
1.78 g | - | - |
|
Histidine
|
0.76 g | - | - |
|
Isoleucine
|
1.63 g | - | - |
|
Leucine
|
2.6 g | - | - |
|
Lysine
|
2.35 g | - | - |
|
Methionine
|
0.81 g | - | - |
|
Phenylalanine
|
1.48 g | - | - |
|
Proline
|
1.7 g | - | - |
|
Serine
|
1.43 g | - | - |
|
Threonine
|
1.47 g | - | - |
|
Tryptophan
|
0.37 g | - | - |
|
Tyrosine
|
1.07 g | - | - |
|
Valine
|
1.74 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0.04 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
2.69 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.12 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
2.11 g | - | - |
|
Stearic acid
|
1.42 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.29 g | - | - |
|
PUFA 20:4
|
0.48 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.35 g | 1.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.77 g | - | - |
|
Cholesterol
|
446 mg | 149% DV | - |
|
Water
|
47.89 g | - | - |