Raw Capon Giblets - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
130 kcal | - | - |
Protein
|
18.28 g | 37% DV | 562% (281 g) |
Fat
|
5.18 g | 6.6% DV | - |
Carbohydrate
|
1.42 g | 0.5% DV | - |
Sodium, Na
|
77 mg | 3.3% DV | - |
Cholesterol
|
292 mg | 97% DV | - |
Water
|
74.12 g | - | - |
Ash
|
1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
394 ug | - | - |
|
Vitamin A
|
14566 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.1% DV | 124% (1.49 mg) |
|
Vitamin B12
|
12.95 ug | 540% DV | 8301% (199 ug) |
|
Vitamin B2 (Riboflavin)
|
1.12 mg | 86% DV | 1324% (17.22 mg) |
|
Vitamin B3 (Niacin)
|
6.98 mg | 44% DV | 672% (107 mg) |
|
Vitamin B5 (Pantothenic acid)
|
3.62 mg | 72% DV | 1113% (55.66 mg) |
|
Vitamin B6
|
0.47 mg | 28% DV | 425% (7.23 mg) |
|
Vitamin C
|
18.4 mg | 20% DV | 315% (283 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
394 ug | - | - |
|
Folate, total
|
394 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
4374 ug | - | - |
|
Vitamin A, RAE
|
4374 ug | 486% DV | 7477% (67292 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 11.83% (154 mg) |
|
Copper, Cu
|
0.27 mg | 30% DV | 458% (4.12 mg) |
|
Iron, Fe
|
6.25 mg | 35% DV | 534% (96.15 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 65.93% (277 mg) |
|
Manganese, Mn
|
0.16 mg | 7.1% DV | 109% (2.51 mg) |
|
Phosphorus, P
|
207 mg | 17% DV | 255% (3185 mg) |
|
Potassium, K
|
226 mg | 4.8% DV | 73.98% (3477 mg) |
|
Selenium, Se
|
55.3 ug | 101% DV | 1547% (851 ug) |
|
Sodium, Na
|
77 mg | 3.3% DV | 51.51% (1185 mg) |
|
Zinc, Zn
|
3.38 mg | 31% DV | 473% (52 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.93 g | - | - |
|
Arginine
|
1.2 g | - | - |
|
Aspartic acid
|
1.72 g | - | - |
|
Cystine
|
0.24 g | - | - |
|
Glutamic acid
|
2.7 g | - | - |
|
Glycine
|
1.02 g | - | - |
|
Histidine
|
0.44 g | - | - |
|
Isoleucine
|
0.93 g | - | - |
|
Leucine
|
1.5 g | - | - |
|
Lysine
|
1.35 g | - | - |
|
Methionine
|
0.45 g | - | - |
|
Phenylalanine
|
0.84 g | - | - |
|
Proline
|
0.93 g | - | - |
|
Serine
|
0.8 g | - | - |
|
Threonine
|
0.83 g | - | - |
|
Tryptophan
|
0.22 g | - | - |
|
Tyrosine
|
0.61 g | - | - |
|
Valine
|
1.01 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0.04 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.81 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.12 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.91 g | - | - |
|
Stearic acid
|
0.6 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.18 g | - | - |
|
PUFA 20:4
|
0.28 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.42 g | 0.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1 g | - | - |
|
Cholesterol
|
292 mg | 97% DV | - |
|
Water
|
74.12 g | - | - |