Raw chicken heart - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
153 kcal | - | - |
Protein
|
15.55 g | 31% DV | 407% (203 g) |
Fat
|
9.33 g | 12% DV | - |
Carbohydrate
|
0.71 g | 0.3% DV | - |
Sodium, Na
|
74 mg | 3.2% DV | - |
Cholesterol
|
136 mg | 45% DV | - |
Water
|
73.56 g | - | - |
Ash
|
0.85 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
72 ug | - | - |
|
Vitamin A
|
30 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.15 mg | 13% DV | 166% (1.99 mg) |
|
Vitamin B12
|
7.29 ug | 304% DV | 3971% (95.29 ug) |
|
Vitamin B2 (Riboflavin)
|
0.73 mg | 56% DV | 732% (9.52 mg) |
|
Vitamin B3 (Niacin)
|
4.88 mg | 31% DV | 399% (63.83 mg) |
|
Vitamin B5 (Pantothenic acid)
|
2.56 mg | 51% DV | 669% (33.45 mg) |
|
Vitamin B6
|
0.36 mg | 21% DV | 277% (4.71 mg) |
|
Vitamin C
|
3.2 mg | 3.6% DV | 46.48% (41.83 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
72 ug | - | - |
|
Folate, total
|
72 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
9 ug | - | - |
|
Vitamin A, RAE
|
9 ug | 1% DV | 13.07% (118 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 12.07% (157 mg) |
|
Copper, Cu
|
0.35 mg | 38% DV | 503% (4.52 mg) |
|
Iron, Fe
|
5.96 mg | 33% DV | 433% (77.91 mg) |
|
Magnesium, Mg
|
15 mg | 3.6% DV | 46.69% (196 mg) |
|
Manganese, Mn
|
0.09 mg | 3.9% DV | 50.58% (1.16 mg) |
|
Phosphorus, P
|
177 mg | 14% DV | 185% (2314 mg) |
|
Potassium, K
|
176 mg | 3.7% DV | 48.95% (2301 mg) |
|
Selenium, Se
|
4.3 ug | 7.8% DV | 102% (56.21 ug) |
|
Sodium, Na
|
74 mg | 3.2% DV | 42.06% (967 mg) |
|
Zinc, Zn
|
6.59 mg | 60% DV | 783% (86.14 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.98 g | - | - |
|
Arginine
|
1 g | - | - |
|
Aspartic acid
|
1.51 g | - | - |
|
Cystine
|
0.21 g | - | - |
|
Glutamic acid
|
2.31 g | - | - |
|
Glycine
|
0.86 g | - | - |
|
Histidine
|
0.41 g | - | - |
|
Isoleucine
|
0.83 g | - | - |
|
Leucine
|
1.36 g | - | - |
|
Lysine
|
1.3 g | - | - |
|
Methionine
|
0.38 g | - | - |
|
Phenylalanine
|
0.7 g | - | - |
|
Proline
|
0.79 g | - | - |
|
Serine
|
0.63 g | - | - |
|
Threonine
|
0.7 g | - | - |
|
Tryptophan
|
0.2 g | - | - |
|
Tyrosine
|
0.56 g | - | - |
|
Valine
|
0.88 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linoleic
|
1.91 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.98 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
1.45 g | - | - |
|
Stearic acid
|
0.78 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.39 g | - | - |
|
PUFA 20:4
|
0.72 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.71 g | 0.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.85 g | - | - |
|
Cholesterol
|
136 mg | 45% DV | - |
|
Water
|
73.56 g | - | - |