Roasted Roasting Chicken Dark Meat - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
178 kcal | - | - |
Protein
|
23.25 g | 47% DV | 522% (261 g) |
Fat
|
8.75 g | 11% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
95 mg | 4.1% DV | - |
Cholesterol
|
75 mg | 25% DV | - |
Water
|
67.05 g | - | - |
Ash
|
0.94 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
7 ug | - | - |
|
Vitamin A
|
54 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5.3% DV | 58.99% (0.71 mg) |
|
Vitamin B12
|
0.27 ug | 11% DV | 126% (3.03 ug) |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 15% DV | 166% (2.16 mg) |
|
Vitamin B3 (Niacin)
|
5.74 mg | 36% DV | 403% (64.45 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.03 mg | 21% DV | 231% (11.53 mg) |
|
Vitamin B6
|
0.31 mg | 18% DV | 205% (3.48 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
16 ug | - | - |
|
Vitamin A, RAE
|
16 ug | 1.8% DV | 19.98% (180 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 9.51% (124 mg) |
|
Copper, Cu
|
0.07 mg | 7.8% DV | 87.39% (0.79 mg) |
|
Iron, Fe
|
1.33 mg | 7.4% DV | 83.02% (14.94 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 53.5% (225 mg) |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 9.28% (0.21 mg) |
|
Phosphorus, P
|
171 mg | 14% DV | 154% (1921 mg) |
|
Potassium, K
|
224 mg | 4.8% DV | 53.55% (2517 mg) |
|
Selenium, Se
|
19.6 ug | 36% DV | 400% (220 ug) |
|
Sodium, Na
|
95 mg | 4.1% DV | 46.41% (1067 mg) |
|
Zinc, Zn
|
2.13 mg | 19% DV | 218% (23.93 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.27 g | - | - |
|
Arginine
|
1.4 g | - | - |
|
Aspartic acid
|
2.07 g | - | - |
|
Cystine
|
0.3 g | - | - |
|
Glutamic acid
|
3.48 g | - | - |
|
Glycine
|
1.14 g | - | - |
|
Histidine
|
0.72 g | - | - |
|
Isoleucine
|
1.23 g | - | - |
|
Leucine
|
1.75 g | - | - |
|
Lysine
|
1.98 g | - | - |
|
Methionine
|
0.64 g | - | - |
|
Phenylalanine
|
0.92 g | - | - |
|
Proline
|
0.96 g | - | - |
|
Serine
|
0.8 g | - | - |
|
Threonine
|
0.98 g | - | - |
|
Tryptophan
|
0.27 g | - | - |
|
Tyrosine
|
0.79 g | - | - |
|
Valine
|
1.15 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0.04 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
1.69 g | - | - |
|
Omega-9 eicosenoic
|
0.06 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.76 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
1.69 g | - | - |
|
Stearic acid
|
0.56 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.45 g | - | - |
|
PUFA 20:4
|
0.11 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.94 g | - | - |
|
Cholesterol
|
75 mg | 25% DV | - |
|
Water
|
67.05 g | - | - |