Raw Chicken Giblets - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
168 kcal | - | - |
Protein
|
17.89 g | 36% DV | 426% (213 g) |
Fat
|
9.21 g | 12% DV | - |
Carbohydrate
|
2.13 g | 0.8% DV | - |
Sodium, Na
|
77 mg | 3.3% DV | - |
Cholesterol
|
240 mg | 80% DV | - |
Water
|
69.8 g | - | - |
Ash
|
0.97 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
350 ug | - | - |
|
Vitamin A
|
10497 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.1% DV | 96.23% (1.15 mg) |
|
Vitamin B12
|
10.83 ug | 451% DV | 5372% (129 ug) |
|
Vitamin B2 (Riboflavin)
|
1.11 mg | 85% DV | 1013% (13.17 mg) |
|
Vitamin B3 (Niacin)
|
8.53 mg | 53% DV | 635% (102 mg) |
|
Vitamin B5 (Pantothenic acid)
|
3.28 mg | 66% DV | 780% (38.99 mg) |
|
Vitamin B6
|
0.52 mg | 31% DV | 364% (6.19 mg) |
|
Vitamin C
|
11.4 mg | 13% DV | 151% (136 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
350 ug | - | - |
|
Folate, total
|
350 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
3152 ug | - | - |
|
Vitamin A, RAE
|
3152 ug | 350% DV | 4169% (37524 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 9.16% (119 mg) |
|
Copper, Cu
|
0.28 mg | 31% DV | 364% (3.27 mg) |
|
Iron, Fe
|
5.93 mg | 33% DV | 392% (70.6 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 51.02% (214 mg) |
|
Manganese, Mn
|
0.15 mg | 6.6% DV | 78.16% (1.8 mg) |
|
Phosphorus, P
|
198 mg | 16% DV | 189% (2357 mg) |
|
Potassium, K
|
226 mg | 4.8% DV | 57.24% (2690 mg) |
|
Selenium, Se
|
56.1 ug | 102% DV | 1214% (668 ug) |
|
Sodium, Na
|
77 mg | 3.3% DV | 39.86% (917 mg) |
|
Zinc, Zn
|
3.01 mg | 27% DV | 326% (35.83 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.87 g | - | - |
|
Arginine
|
1.2 g | - | - |
|
Aspartic acid
|
1.68 g | - | - |
|
Cystine
|
0.24 g | - | - |
|
Glutamic acid
|
2.73 g | - | - |
|
Glycine
|
0.98 g | - | - |
|
Histidine
|
0.42 g | - | - |
|
Isoleucine
|
0.9 g | - | - |
|
Leucine
|
1.43 g | - | - |
|
Lysine
|
1.31 g | - | - |
|
Methionine
|
0.45 g | - | - |
|
Phenylalanine
|
0.81 g | - | - |
|
Proline
|
0.91 g | - | - |
|
Serine
|
0.78 g | - | - |
|
Threonine
|
0.81 g | - | - |
|
Tryptophan
|
0.2 g | - | - |
|
Tyrosine
|
0.59 g | - | - |
|
Valine
|
0.95 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linoleic
|
1.55 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.44 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.05 g | - | - |
|
Palmitic acid
|
1.62 g | - | - |
|
Stearic acid
|
0.75 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.31 g | - | - |
|
PUFA 20:4
|
0.47 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.13 g | 0.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.97 g | - | - |
|
Cholesterol
|
240 mg | 80% DV | - |
|
Water
|
69.8 g | - | - |