Cooked frozen pork ears - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
166 kcal | - | - |
Protein
|
15.95 g | 32% DV | 384% (192 g) |
Fat
|
10.8 g | 14% DV | - |
Carbohydrate
|
0.2 g | 0.1% DV | - |
Sodium, Na
|
167 mg | 7.3% DV | - |
Cholesterol
|
90 mg | 30% DV | - |
Water
|
72.65 g | - | - |
Ash
|
0.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
0 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.7% DV | 20.08% (0.24 mg) |
|
Vitamin B12
|
0.04 ug | 1.7% DV | 20.08% (0.48 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.4% DV | 64.87% (0.84 mg) |
|
Vitamin B3 (Niacin)
|
0.56 mg | 3.5% DV | 42.17% (6.75 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.04 mg | 0.7% DV | 8.92% (0.45 mg) |
|
Vitamin B6
|
0.01 mg | 0.6% DV | 7.09% (0.12 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
0 ug | - | - |
|
Folate, total
|
0 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 16.68% (217 mg) |
|
Copper, Cu
|
0.01 mg | 0.7% DV | 8.03% (0.07 mg) |
|
Iron, Fe
|
1.5 mg | 8.3% DV | 100% (18.07 mg) |
|
Magnesium, Mg
|
7 mg | 1.7% DV | 20.08% (84.34 mg) |
|
Manganese, Mn
|
0.01 mg | 0.4% DV | 5.24% (0.12 mg) |
|
Phosphorus, P
|
24 mg | 1.9% DV | 23.13% (289 mg) |
|
Potassium, K
|
40 mg | 0.9% DV | 10.25% (482 mg) |
|
Selenium, Se
|
4.4 ug | 8% DV | 96.39% (53.01 ug) |
|
Sodium, Na
|
167 mg | 7.3% DV | 87.48% (2012 mg) |
|
Zinc, Zn
|
0.2 mg | 1.8% DV | 21.91% (2.41 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.53 g | - | - |
|
Arginine
|
1.28 g | - | - |
|
Aspartic acid
|
1.18 g | - | - |
|
Cystine
|
0.14 g | - | - |
|
Glutamic acid
|
2.01 g | - | - |
|
Glycine
|
3.14 g | - | - |
|
Histidine
|
0.19 g | - | - |
|
Isoleucine
|
0.37 g | - | - |
|
Leucine
|
0.88 g | - | - |
|
Lysine
|
0.73 g | - | - |
|
Methionine
|
0.13 g | - | - |
|
Phenylalanine
|
0.51 g | - | - |
|
Proline
|
1.91 g | - | - |
|
Serine
|
0.68 g | - | - |
|
Threonine
|
0.48 g | - | - |
|
Tryptophan
|
0.03 g | - | - |
|
Tyrosine
|
0.32 g | - | - |
|
Valine
|
0.64 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.01 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.6 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.14 g | - | - |
|
Palmitic acid
|
2.42 g | - | - |
|
Stearic acid
|
1.29 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.31 g | - | - |
|
PUFA 20:4
|
0.05 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.2 g | 0.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.4 g | - | - |
|
Cholesterol
|
90 mg | 30% DV | - |
|
Water
|
72.65 g | - | - |