Cooked pork tail - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
396 kcal | - | - |
Protein
|
17 g | 34% DV | 172% D |
Fat
|
35.8 g | 46% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
25 mg | 1.1% DV | - |
Cholesterol
|
129 mg | 43% DV | - |
Water
|
46.7 g | - | - |
Ash
|
0.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate
|
4 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 29.46% D |
|
Vitamin B12
|
0.55 ug | 23% DV | 116% D |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.4% DV | 27.2% D |
|
Vitamin B3 (Niacin)
|
1.12 mg | 7% DV | 35.35% D |
|
Vitamin B5 (Pantothenic acid)
|
0.42 mg | 8.5% DV | 42.73% D |
|
Vitamin B6
|
0.27 mg | 16% DV | 80.21% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 5.44% D |
|
Copper, Cu
|
0.07 mg | 7.4% DV | 37.6% D |
|
Iron, Fe
|
0.79 mg | 4.4% DV | 22.17% D |
|
Magnesium, Mg
|
7 mg | 1.7% DV | 8.42% D |
|
Manganese, Mn
|
0.01 mg | 0.3% DV | 1.32% D |
|
Phosphorus, P
|
47 mg | 3.8% DV | 18.99% D |
|
Potassium, K
|
157 mg | 3.3% DV | 16.87% D |
|
Selenium, Se
|
3.1 ug | 5.6% DV | 28.47% D |
|
Sodium, Na
|
25 mg | 1.1% DV | 5.49% D |
|
Zinc, Zn
|
1.64 mg | 15% DV | 75.3% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
1.26 g | - | - |
|
Arginine
|
1.17 g | - | - |
|
Aspartic acid
|
1.43 g | - | - |
|
Cystine
|
0.22 g | - | - |
|
Glutamic acid
|
2.19 g | - | - |
|
Glycine
|
2.26 g | - | - |
|
Histidine
|
0.31 g | - | - |
|
Isoleucine
|
0.39 g | - | - |
|
Leucine
|
0.95 g | - | - |
|
Lysine
|
1.02 g | - | - |
|
Methionine
|
0.31 g | - | - |
|
Phenylalanine
|
0.51 g | - | - |
|
Proline
|
1.43 g | - | - |
|
Serine
|
0.73 g | - | - |
|
Threonine
|
0.6 g | - | - |
|
Tryptophan
|
0.1 g | - | - |
|
Tyrosine
|
0.34 g | - | - |
|
Valine
|
0.51 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.3 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.41 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
15.58 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.57 g | - | - |
|
Palmitic acid
|
8.13 g | - | - |
|
Stearic acid
|
3.75 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
1.31 g | - | - |
|
PUFA 20:4
|
0.23 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.4 g | - | - |
|
Cholesterol
|
129 mg | 43% DV | - |
|
Water
|
46.7 g | - | - |